foam roller dvd beginner buyer’s guide
We spent many hours on research to finding foam roller dvd beginner, reading product features, product specifications for this guide. For those of you who wish to the best foam roller dvd beginner, you should not miss this article. foam roller dvd beginner coming in a variety of types but also different price range. The following is the top 10 foam roller dvd beginner by our suggestions:
1. Epitomie Fitness Full Body Foam Rolling DVD - Exercises & Training Videos On How To Use Foam Rollers For Self-Myofascial Relief, Recovery & Core Strengthening (NTSC Version)
Feature
FULL BODY INSTRUCTION - Consider it a complete education with honors! You'll learn how to roll every major part of your body effectively to remove knots, increase flexibility, and instill muscle health and wellness. With your coach, renowned NYC fitness trainer, Amanda Edell, you'll be well on your way to recovery after a long hard day at the gym!TIP TOP SHAPE, FROM HEAD TO TOE! - Whether you're a beginner, or a seasoned "roller", there are plenty of exercises to do, no matter what sort of fitness you're into. CrossFit, weightlifting, yoga, pilates, martial arts, or just general fitness and sports; all can benefit and take their health and fitness to the next level with Epitomie Fitness's Foam Rolling DVD!
THE COACH WITH THE MOST - Leading the charge into your relaxation and fitness wonderland is fitness expert Amanda Edell, who is the head coach at "Body By Amanda", and knows a thing or two about rolling. Through easy to understand step-by-step instruction given by Amanda, you'll quickly and proficiently learn how to better care for your muscles, and reduce injury.
HD QUALITY - Through the use of high definition visuals and high fidelity sound, we've created a full length DVD that's worth the price of admission. Improve your recovery and flexibility through this top rated full body foam rolling and trigger point therapy instructional video today, and you'll quickly begin to notice the difference a little self-myofascial relief can bring!
DON'T WORRY, BUY HAPPY - We take a lot of pride in supplying our customers with only high quality products, and this learning DVD is no different! If it doesn't live up to your expectations, please let us know so we can supply you with a FULL REFUND! So buy risk free, because your satisfaction is guaranteed.
Description
GOT A NEW FOAM ROLLER. AWESOME. BUT HOW DO YOU USE IT?
The thing about self myofascial release is, when done incorrectly, not only will you NOT get the full benefit, but you could actually cause more harm than good. The truth is, some trigger point therapy moves are complex, and they require specific and proper instruction.
THAT'S WHERE AMANDA COMES IN!
We bring an established expert personality to your television to teach you the basics and beyond. Through Amanda's instruction you'll learn how to care for your muscles, allowing you to increase your fitness and wellness, flexibility, and your overall sense of relaxation.
WE FIT IN.
Yoga, CrossFit, Football, Soccer, Pilates, Weightlifting, Martial Arts, Running, you name it, and with your foam roller, this DVD is an awesome addition to your routine. Give yourself the knowledge to help prevent injury, improve recovery, warm up properly and increase core strength!
GUARANTEED.
Love it or your money back. It's as straight forward as we can be, and we like it that way!
WHAT ARE YOU WAITING FOR? CLICK THE "ADD TO CART" BUTTON NOW!!
2. STOTT PILATES Pilates on a Roll
Feature
Region Code 0: Can be played anywhere in the worldInsturctional Level: Intermediate audiences (Level 3 of 5)
Number of Exercises: 34
Equipment Required: Foam Roller and Exercise Mat
Description
Work out with Master Instructor Trainers Moira Merrithew and PJ O'Clair to challenge neuromuscular control. The versatile Foam Roller traditionally a therapeutic tool adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout. Let Master Instructor Trainers Moira Merrithew and PJ O'Clair guide you through this workout towards optimal mind-body fitness using the Foam Roller for variety, challenge and support. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Foam Roller and Exercise Mat NUMBER of EXERCISES: 34 SOUNDTRACK LANGUAGES: English,3. STOTT PILATES Foam Roller Challenge (English/Spanish)
Feature
Region Code 0: Can be played anywhere in the worldInsturctional Level: Intermediate audiences (Level 3 of 5)
Number of Exercises: 21
Equipment Required: Foam Roller and Exercise Mat
Description
Roll your way to tighter abs and a stronger core with Master Instructor Trainer Moira Merrithew. Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Foam Roller and Exercise Mat NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English, Spanish4. MELT Kit Bundle
Description
The MELT Hand and Foot Kit Bundle includesthe Hand and Foot Treatment Kit and the 2-disc Hand and Foot Treatments DVD. The MELT Hand and Foot Treatment Kit includes everything you need to start feeling better now: 8 MELT Treatment balls (2 of each size), 1 Bunion Reducer Band, and 2 illustrated instruction guides, all in a convenient travel case. Balls and band are latex free. The MELT Hand and Foot Treatments DVD includes 8 individualized treatments for the hands and feet so you can MELT on your own every day.TheDVD includes 2 discs (nearly 2 1/2 hours), and comes with an easy, customizable program so you can get started right away. The enclosed Getting Started Guide gives you everything you need to begin your journey to living pain-free!5. Tai Cheng DVD Workout - Base Kit
Feature
Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routineImprove your energy, balance, and agility while reducing many common aches and pains.
Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress.
Includes 4 workout DVDs, "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community.
Description
Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you'll learn to put the moves together into sequence. You'll also practice breathing and meditation, proper nutrition and resistance moves with the strength band you'll receive. Plus, you'll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you're a beginner starting out with the first-level moves, or you're an elite athlete who's looking to improve your athletic performance or work through an injury in safer, more holistic ways. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility and an overall feeling of natural energy and well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises and acupuncture. Today, his patients include PGA golfers, pro football players and MMA fighters, as well as celebrities and entertainment personalities. Now he's here to help you through Tai Cheng.6. Tai Cheng DVD Workout with Advanced Balance Deluxe Kit
Feature
Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routineImprove your energy, balance, and agility while reducing many common aches and pains.
Includes 4 workout DVDs, "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community.
Advanced Balance Deluxe Kit also includes: enhanced resistance strength band, weighted gloves, Master Class workout DVD, Qi Gong workout DVD, and master workout calendar.
Description
Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you'll learn to put the moves together into sequence. You'll also practice breathing and meditation, proper nutrition and resistance moves with the strength band you'll receive. Plus, you'll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you're a beginner starting out with the first-level moves, or you're an elite athlete who's looking to improve your athletic performance or work through an injury in safer, more holistic ways. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility and an overall feeling of natural energy and well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises and acupuncture. Today, his patients include PGA golfers, pro football players and MMA fighters, as well as celebrities and entertainment personalities. Now he's here to help you through Tai Cheng.7. Disk 1 of 2 - The Foam Roller, Workout & Massage - BEGINNER, INTERMEDIATE, ADVANCED Collection 2 DVDs
Description
HI! THIS IS MICHAELA, wishing to thank you for considering my video.100% SATISFACTION GUARANTEE. If the dvd you purchased doesnt meet your needs, please email me through the website on the back cover for a FREE alternate DVD.
Best Wishes and enjoy the awesome results that can be achieved with my videos!
PLEASE NOTE: Amazon production split 3 workouts (BEG-INT-ADV) into 2 discs, each shipped in its separate case:
Disk 1 of 2, Intro-Beginner level -- Disk 2 of 2, Intermediate & Advanced.
PREVIEW: An Intro-Beginner foam roller DVD for myofascial release, lower ab workout, lower back pain stiffness relief, syndrome healing, and general stretching and toning with fun core exercises for men and women. Follow the flowing 33-min routine or access individual segments. Relaxed, educational instruction with options and modifications.
ACHIEVE: Overall toning and flexibility for arms, shoulders, legs, abs. "Lift" the butt. Release stiff joints and back to sit more comfortably at the computer. Loosen hamstrings, calves, correct posture. Improve circulation, digestion and body detoxification. Runners, cyclists, swimmers, triathletes will enjoy quick IT band syndrome healing. The deep, heavenly back massage will have you beg for more. Yes, rolling helps bust cellulite!
HOW TO CHOOSE A ROLLER for both needs & budget? Prices: $12-$80; lengths: 12-36. Expensive isn't more effective or durable. White (softer) costs less; ideal for Beginners. 12-18, great for travel but less versatile. Advanced users consider high-density black for very deep tissue massage.
SURPRISING FACTS: Once you overcome an initial shock of muscle discomfort (as tensed or injured muscles are massaged) the feeling of release is so desirable that it can become addictive.
PLEASE NOTE *Mat and Roller NOT included with DVD.
HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style.
IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I'm right beside you. This feature alone got my dvds the vote: "an ideal workout dvd for beginners", "best workout dvd for women", "best ab workout dvd for women", great exercise dvds for women over 50" and "fabulous senior workout dvd".
LIGHT HEARTED & HUMOROUS ... did you know that laughing builds Core Strength and elevates the spirit? I'm your gentle teacher - the Love-inatrix not the Dom-inatrix. I consistently strive to bring you the "best workout dvd" regardless of the theme: Lower Back Strengthening and Core Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout dvd, Stretching Exercises dvd for Morning and Bedtime, Posture Exercise dvd, Improve Balance dvd, and a complete line of Foam Roller dvd for Stretching, Massaging and Strength that incorporate Yoga and Pilates moves.
COMPASSIONATE ... I learned from my own, crippling back pain experience at the age 35 that the human body needs consistent stretch and strength practice, and the safest way to progress is step-by-step. Each move has a "stretch and strength" component and you will find plenty of feel good lower back pain stretches for weak backs. When your muscles are sufficiently conditioned you will breeze through and be ready for more difficult workouts. The body can change so much with even 10 minutes of exercise a day!
EDUCATIONAL ... I explain the why/how details of each maneuver because it helps most people memorize faster. Once you remember the move and your muscles automatically engage, you will surprise yourself with your renewed strength and performance in all of your activities.
TIMELESS ... because Core Strength is essential to excel in sports or even to walk safely, no matter how strong your core muscles already are, they can get stronger. Regardless of your age and physical condition, you will find exciting ab workout segments, including side abs, in all my videos.
Good luck with your training! Michaela
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
8. The Foam Roller - STRETCH Massage and Energize DVD - with Michaela Sirbu
Description
HI! THIS IS MICHAELA, wishing to thank you for considering my video.100% SATISFACTION GUARANTEE. If the dvd you purchased doesnt meet your needs, please email me through the website on the back cover for a FREE alternate DVD.
Best Wishes and enjoy the awesome results that can be achieved with my videos!
PREVIEW: A myofascial release, trigger point therapy, stretching exercises on the foam roller dvd, that includes lower back pain stretches. Each "segment" shows how to stretch & massage a specific body area. Choose one - or all segments. Set in an outdoor, pleasant green space. Slow-paced, thorough, shows proper positioning and mistakes to avoid. 31 minutes.
ACHIEVE: Better circulation. Enhanced digestion & detoxification. Quick healing of injured, knotted tissue from increased blood flow. Joint mobility, by releasing pressure from surrounding tensed, compressed muscles. Correct spinal alignment and posture. Fast IT band syndrome healing and myofascial release. Yes, rolling helps bust cellulite!
HOW TO CHOOSE A ROLLER that suits your needs and budget? Prices: $12-$80; lengths: 12-36. Expensive is not more effective or durable. White (softer) costs less; ideal for Beginners with lots of painful muscle knots. 12-18, great for travel, less versatile for exercise and massage. Advanced users consider high-density. Lasts longer, provides very deep tissue massage. Rumble (spiky) tends to poke you and not roll; Grid looks fancy but its foam padding feels mushy vs. firm enough to work into muscle tissue and move out fluids.
SURPRISING FACTS: Once you overcome a possible initial shock of muscle discomfort (as tired, tensed or injured muscles are being massaged) the feeling of ease in ones skin is so desirable that it can become a daily addiction.
HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style.
IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I'm right beside you. This feature alone got my dvds the vote: "an ideal workout dvd for beginners", "best workout dvd for women", "best ab workout dvd for women", great exercise dvds for women over 50" and "fabulous senior workout dvd".
LIGHT HEARTED & HUMOROUS ... did you know that laughing builds Core Strength and elevates the spirit? I'm your gentle teacher - the Love-inatrix not the Dom-inatrix. I consistently strive to bring you the "best workout dvd" regardless of the theme: Lower Back Strengthening and Core Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout dvd, Stretching Exercises dvd for Morning and Bedtime, Posture Exercise dvd, Improve Balance dvd, and a complete line of Foam Roller dvd for Stretching, Massaging and Strength that incorporate Yoga and Pilates moves.
COMPASSIONATE ... I learned from my own, crippling back pain experience at the age 35 that the human body needs consistent stretch and strength practice, and the safest way to progress is step-by-step. Each move has a "stretch and strength" component and you will find plenty of feel good lower back pain stretches for weak backs. When your muscles are sufficiently conditioned you will breeze through and be ready for more difficult workouts. The body can change so much with even 10 minutes of exercise a day!
EDUCATIONAL ... I explain the why/how details of each maneuver because it helps most people memorize faster. Once you remember the move and your muscles automatically engage, you will surprise yourself with your renewed strength and performance in all of your activities.
TIMELESS ... because Core Strength is essential to excel in sports or even to walk safely, no matter how strong your core muscles already are, they can always get stronger. Regardless of your age and physical condition, you will find exciting ab workout segments, including side abs, in all my videos.
Good luck with your training! Michaela
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
9. Disk 2 of 2 -The Foam Roller, Workout & Massage - BEGINNER, INTERMEDIATE, ADVANCED Collection 2 DVDs
Description
HI! THIS IS MICHAELA, wishing to thank you for considering my video.100% SATISFACTION GUARANTEE. If the dvd you purchased doesnt meet your needs, please email me through the website on the back cover for a FREE alternate DVD.
Best Wishes and enjoy the awesome results that can be achieved with my videos!
PLEASE NOTE: Amazon production split 3 workouts (BEG-INT-ADV) into 2 discs, each shipped in its separate case:
Disk 1 of 2, Intro-Beginner level -- Disk 2 of 2, Intermediate & Advanced.
PREVIEW: Hooked on the foam roller? Challenge yourself with 2 Intermediate-Advanced total body workouts! Energize both inner & outer muscles, conquering athletic injuries, with well-cued foam roller Pilates & Yoga. Two stretching and toning routines: 41-min INT, 50-min ADV. Excellent reminders for good form.
ACHIEVE: Toned arms, shoulders, back. Shapely thighs. Lift the butt. Renewed energy. Enhanced digestion & detoxification. Develop endurance. Alleviate DOMS. Runners & triathletes will enjoy fast IT Band Syndrome healing & myofascial release. Yes, rolling busts cellulite! Amazing Core Training dvd!
HOW TO CHOOSE A ROLLER for both needs & budget? Prices: $12-$80; length: 12"-36. Expensive is not more effective or durable. White (softer) costs less; ideal for Beginners. 12-18 is great for travel, less versatile for exercise and massage. Advanced users consider medium or high-density. Rumble tends to poke you & not roll; Grid looks fancy but its foam padding is not firm enough to work into muscles & move out fluids.
SURPRISING FACTS: Add challenge to any mat workout by adapting moves to your roller. It takes a great deal of muscle power (including Core) to stabilize and move fluidly on the roller.
PLEASE NOTE *Mat & Roller are not included with DVD.
HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style.
IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I'm right beside you. This feature alone got my dvds the vote: "an ideal workout dvd for beginners", "best workout dvd for women", "best ab workout dvd for women", great exercise dvds for women over 50" and "fabulous senior workout dvd".
LIGHT HEARTED & HUMOROUS ... did you know that laughing builds Core Strength and elevates the spirit? I'm your gentle teacher - the Love-inatrix not the Dom-inatrix. I consistently strive to bring you the "best workout dvd" regardless of the theme: Lower Back Strengthening and Core Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout dvd, Stretching Exercises dvd for Morning and Bedtime, Posture Exercise dvd, Improve Balance dvd, and a complete line of Foam Roller dvd for Stretching, Massaging and Strength that incorporate Yoga and Pilates moves.
COMPASSIONATE ... I learned from my own, crippling back pain experience at the age 35 that the human body needs consistent stretch and strength practice, and the safest way to progress is step-by-step. Each move has a "stretch and strength" component and you will find plenty of feel good lower back pain stretches for weak backs. When your muscles are sufficiently conditioned you will breeze through and be ready for more difficult workouts. The body can change so much with even 10 minutes of exercise a day!
EDUCATIONAL ... I explain the why/how details of each maneuver because it helps most people memorize faster. Once you remember the move and your muscles automatically engage, you will surprise yourself with your renewed strength and performance in all of your activities.
TIMELESS ... because Core Strength is essential to excel in sports or even to walk safely, no matter how strong your core muscles already are, they can always get stronger. Regardless of your age and physical condition, you will find exciting ab workout segments, including side abs, in all my videos.
Good luck with your training! Michaela
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
10. The Foam Roller MASSAGE FROM HEAD-TO-TOE DVD
Description
HI! This is Michaela. Thank You for previewing my video(s)!I hope that my descriptions help you make informed choices, however, if the dvd you purchase is not exactly what you need, I offer 100% SATISFACTION GUARANTEE. Please email me through the website on the back cover for a FREE alternate DVD.
By popular request, Im excited to offer you my head-to-toe, most comprehensive collection of foam roller massages that Ive developed for myself and clients over the last 20 years.
Studies continue to prove the roller is an excellent means to get and keep fit, achieve strong and supple muscles, improve endurance and range of motion and get healing massages. Deep tissue massage mimics myofascial release treatments, which break down fibrous tissue - muscle knots or trigger points - thus improving mobility and reducing pain. Muscle knots can develop as a result of stress, injury, muscle imbalance, overtraining or a general lack of movement and physical weakness. If not addressed, these points of constant tension can lead to further imbalance, muscle dysfunction and/or injuries.
As with all methods of exercise, proper form and technique are essential for rolling; however, a lot of people have difficulty maneuvering on the roller to get a good workout or a head-to-toe massage. Strong Core muscles make it easier. But the question is: How do you still get a great massage if your Core isnt strong?
This video is the answer. Easy to attain positions on the roller enable the total newbie, the athlete, and everyone in between, to get a wonderful, FREE self-massage whenever they most need it. By the way, if you wish to train your core and get stronger overall, check out my large selection of videos at Amazon and/or my namesake website.
HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style.
IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I'm right beside you. This feature alone got my dvds best dvd votes: "an ideal workout dvd for beginners", "best workout dvd for women", "best ab workout dvd for women", great exercise dvds for women over 50" and "fabulous senior workout dvd".
LIGHT HEARTED & HUMOROUS ... did you know that laughing builds Core Strength and elevates the spirit? I'm your gentle teacher - the Love-inatrix not the Dom-inatrix. I consistently strive to bring you the "best workout dvd" regardless of the theme: Lower Back Strengthening and Core Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout dvd, Stretching Exercises dvd for Morning and Bedtime, Posture Exercise dvd, Improve Balance dvd, and a complete line of Foam Roller dvd for Stretching, Massaging and Strength that incorporate Yoga and Pilates moves.
COMPASSIONATE ... I learned from my own, crippling back pain experience at the age 35 that the human body needs consistent stretch and strength practice, and the safest way to progress is step-by-step. Each move has a "stretch and strength" component and you will find plenty of feel good lower back pain stretches for weak backs. When your muscles are sufficiently conditioned you will breeze through and be ready for more difficult workouts. The body can change so much with even 10 minutes of exercise a day!
EDUCATIONAL ... I explain the why/how details of each maneuver because it helps most people memorize faster. Once you remember the move and your muscles automatically engage, you will surprise yourself with your renewed strength and performance in all of your activities.
TIMELESS ... because Core Strength is essential to excel in sports or even to walk safely, no matter how strong your core muscles already are, they can always get stronger. Regardless of your age and physical condition, you will find exciting ab workout segments, including side abs, in all my videos.
Good luck with
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