Looking for a suspension exercise? Have a look at this 2022 guide!
When you want to find suspension exercise, you may need to consider between many choices. Finding the best suspension exercise is not an easy task. In this post, we create a very short list about top 10 the best suspension exercise for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 10 suspension exercise:
1. TRX Training GO Suspension Trainer Kit, Ideal For Workouts Indoors & Out
Feature
OUR LIGHTEST, MOST CONVENIENT TRAVEL TRAINER! TRX's GO Suspension Trainer Kit helps you create intense full-body workouts Anytime, Anywhere! Includes Suspension Training Strap, Indoor/Outdoor Anchors, 2 Workout Guides, Training Poster & Mesh Bag-Download TRX App to Generate FREE Limitless Intensity!INCREDIBLE RESULTS IN JUST 20 MINUTES! TRX gives you the power to hit fitness goals at home and on the go. Our digital workouts teach you EASY Core Strengthening Exercises that Build Muscle, Burn Fat, Increase Endurance & Improve Flexibility-making you Train, Look & Rapidly-Feel like a Powerful Professional Athlete NOW!
MOVEMENT-BASED TRAINING AT YOUR OWN PACE is TRX's Training Philosophy. Learn, Practice & Master 7 Simple Foundational Moves that everyone can do! Push, Pull, Plank, Squat, Lunge, Hinge & Rotate to Achieve Your Dream Body Fast! Then hit next-level intensity by creating limitless workout variations you CRUSH AT YOUR OWN PACE!
TRAIN EVERYWHERE! TRX anchors to any door, rafter, beam, tree, pole or post in seconds that supports 350 lbs. Weighing only one pound, our GO Suspension Trainer Kit travels Light & Fast-giving you freedom to Master Our Patented Suspension Training Method in the comfort of your home or even while traveling!
NEVER PAY PRICEY GYM & PERSONAL TRAINER FEES EVER AGAIN because we help you do it all! TRX's GO Suspension Trainer Kit uses NO WEIGHTS & NO OTHER SPECIALIZED FITNESS EQUIPMENT while utilizing gravity to make your entire body flex, rejuvenating how you Look, Feel & Think-GUARANTEED!
Description
TRX GO is our lightest, leanest Suspension Trainer can be set up anywhere in less than 60 seconds. Build your core and sculpt your body at home, at the park, at the beach or anywhere, anytime. The TRX GO Suspension Trainer will get you feeling and looking great with stronger muscles and a rock solid core. Increase (or decrease) the difficulty of more than 100 exercises using just your bodyweight, and get started right away with two printed, 20-minute high intensity workouts.2. TRX Training BASIC Suspension Trainer Kit, Full Body, 20 Minute Workouts
Feature
OUR BEST-SELLING TRAINING SYSTEM! TRX's Basic Suspension Trainer Kit helps you create full-body workouts that can be Performed Anywhere, Anytime! Includes Suspension Training Strap, Indoor/Outdoor Anchors, Best-in-Class 35-Page Full-Color Workout Guide & 2 Bonus Workouts-Download our FREE TRX App to Generate Next-Level Intensity NOW!GET AMAZING RESULTS FAST! TRX helps ALL Skill Levels surpass ALL Health & Fitness Goals EASILY! Our Basic Suspension Trainer Kit & Digital Workouts teach you to rapidly achieve incredible results: Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility efficiently to Look & Feel Your Best Every Day!
MOVEMENT-BASED TRAINING is the Cornerstone of TRX's Training Philosophy. ALL Skill & Fitness Levels Practice, Refine & Master 7 Simple Foundational Moves - Push, Pull, Plank, Squat, Lunge, Hinge & Rotate to earn Your Dream Body FAST... Then develop limitless variations while Progressing at Your Own Speed to constantly maintain Thriving Great Health!
WORKOUT ANYWHERE! TRX easily anchors to doors, rafters or beams at home-as well as anywhere outdoors to trees, poles or posts! Weighing roughly 1 pound, TRX Travels Light & Fast-and has even been Safety-Tested to Support Up To 350 Pounds of Resistance, giving you complete confidence to workout wherever life takes you!
THE ONLY PIECE OF FITNESS EQUIPMENT you'll ever need! NO Weights-NO Bulky Machines-NO Gym Membership Fees! Using gravity and your constantly flexing muscles to help you Create Your Dream Body FAST, TRX's Revolutionary Suspension Trainer & Cutting-Edge Workout Guides transform how you Look, Feel & Think-GUARANTEED!
Description
You don't need a home gym to enjoy a total home fitness program. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. The TRX Pro Kit includes: TRX Suspension Training Strap, TRX Suspension Anchor, TRX Door Anchor, TRX Mesh Carry Bag and our best-in-class full-color 35 page Workout Guide.3. Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance -20"x30"
Feature
40 Exercises to Help You Tone, Tighten, & Build Muscle: Looking for exercise posters that guide & inspire you? This smartly illustrated poster is packed with body-sculpting suspension moves.Get Better Results From Your Workout: Each diagram demonstrates start and finish positions and muscles targeted, so you get faster and more dramatic results from your workout routine.
Created by Fitness Experts: Featuring core, back, leg, shoulder, and arm exercises, your suspension poster was designed by professionals and is endorsed by personal trainers.
Sturdy, High-Quality Design: This exercise motivation poster is printed with metallic ink and laminated. Arrives in a protective tube enclosed in a poly bag to ensure it arrives in perfect condition.
100% Money-Back Guarantee: If you're not positively thrilled with your suspension training chart, return it to us for a complete, hassle-free refund. Your satisfaction matters to us.
Description
Want to get max impact from your suspension trainer? Packed with 40 powerful exercises, this handy poster helps you achieve proper form and movement to transform your body faster.Tired of cobbling together suspension workout routines from the Internet? Wish there was a better way? This Suspension Poster by NewMe Fitness is it. Packed with high-impact exercises, this convenient visual guide helps you maximize your workout from head to toe.Great for home gyms, your poster features 40 easy-to-follow exercises targeting your upper and lower body as well as your core. It removes the guesswork by showing start and finish positions and even which muscles are being worked. Hang it in your workout space and perform your routine with confidence every time. 20" x 30" size - great for hanging on a wall or door 40 exercises to create a variety of workouts Clear, easy-to-follow diagrams Divided by muscle groups worked Developed by fitness experts Personal trainer approved Premium printing with metallic gold ink Laminated with protective coating For home workouts or the gym Made in the USAHaving a suspension training system is great - but knowing how to perform the exercises properly is essential. This Suspension Workout Poster gives you exercises that have been specially selected to deliver maximum results in minimal time.Pick at least 2 from each section, perform 3 sets of 10 to 15 reps, and you'll have done a whole-body workout. With 40 exercises to choose from, you can change up your routine to beat boredom and stay on track to the body you've always desired.4. TRX Training PRO3 Suspension Trainer Kit, Train Like the Pros At Home
Feature
OUR MOST VERSATILE TRAINING SYSTEM! TRX's PRO3 Suspension Trainer Kit help you create intense full-body workouts Anytime, Anywhere! Features 3 Suspension Anchors, Ergonomic Suspension Strap Handles, Locking Carabineer, Pro-Trainer 8-Week Workout Guide & 8 Training Videos-Download our FREE TRX App for MORE INTENSITY RIGHT NOW!INCREDIBLE RESULTS IN JUST 20 MINUTES! TRX gives you the power to hit fitness goals at home or on the go! Our digital workouts teach you EASY Core Strengthening Exercises that Rapidly Build Muscle, Burn Fat, Increase Endurance & Improve Flexibility-helping you take total control of your Health & Well-Being FAST!
TRAIN EVERYWHERE! TRX anchors to any door, rafter, beam, tree, pole or post in seconds that supports 350 lbs. Lightweight & Affordable, our PRO3 lets you train at home or in your hotel room-GET IN SHAPE FAST at sports complexes, parks and playgrounds too!
NEVER PAY PRICEY GYM & PERSONAL TRAINER FEES AGAIN! Our PRO3 needs NO weights, bars or other specialized fitness equipment to help you EARN Your Dream Body NOW! GUARANTEED to reinvigorate how you Look, Feel & Think-all while Saving Time & Money!
MOVEMENT-BASED TRAINING WHEN YOU WANT, HOW YOU WANT! Learn 7 Simple Foundational Moves fast that anyone can do: Push, Pull, Plank, Squat, Lunge, Hinge & Rotate against gravity while Flexing Your Whole Body into Perfect Shape... Then Hit NEXT-LEVEL INTENSITY by designing limitless workout routines-TRX helps you Achieve All Fitness Goals FAST!
Description
Train the entire body by combining variable-resistance bodyweight training and elements of instability with movement. The TRX PRO 3 Suspension Trainer is our strongest, most secure Suspension Trainer with durable, easy to clean rubber handles, a locking carabineer to deter theft and three different types of anchors for maximum versatility. Weighing less than 2 lbs., the Suspension Trainer requires minimal storage space and can easily set up anywhere. Challenge yourself and others with our pro trainer developed eight-week workout program, five body-part specific digital workouts, one 30-minute total body digital workout and two bonus workout videos! This may be the best, and last, piece of fitness equipment you'll ever use.5. Suspension Resistance Trainer Kit with Full Body Workout Poster and Laminated Travel Size Guide, Washable Rubber Grips and Carry Bag. Use in Home and Professional Gyms, Outdoors, Instructions included
Feature
Professional Full Body Workout Straps that allows you to use your bodyweight as a natural force of resistance. Gym quality workouts at home, office, and while traveling. Easy and fast set up.Everything Included to get in the Best Shape of Your Life. Build Muscle and BURN Fat. Also Included is a large (16 in x 27in) Exercises Poster and Bonus laminated travel size mini chart version. Contains chest, back, legs abs, and stretches. Set up instructions and mesh bag included.
Commercial Grade Design. Perfect for Indoor and outdoors in all weather. Straps have high UV ray and abrasion resistance. All metal components are corrosion resistant.Built with crossfit level workouts in mind, and other rigorous strap workouts. Up to 350 lbs user limit.
Anchors to Doors, Rafters, Pull Up bars, and Tree Branches. Easily attaches to door frame. Securly attaches on 2 x 4 , 4 x 4 wooden posts. Double loop system prevents any damage on anchors.Safe for use in office and hotel doors with included foam Straps.
100% satisfaction guarantee. Risk free 60 money back warranty simple return for full refund.
Description
Great Price
Get in the best shape of your life at a fraction of the cost compared to competitor's product. Unlike the other products on the marketplace, these straps can be separated as far, and as close as the user desires. Includes laminated workout guide, rubber grips, and a carry bag. Now you can workout indoors and outdoors while on vacation and on business trips.
Includes:
-2 Body weight resistance trainer straps
-2 Rubber hand grips
-2 door stop straps
-1 Mesh Bag with cord lock
-1 Fully laminated 8.5 x 11 in. workout guide and setup manual
-60 day warranty
Full Body Resistance Trainer
Straps can easily withstand use with its high quality nylon material
Straps are sewn together with strong double bonded nylon stitching
U-shaped Foot cradles below grips allow for more challenging exercises
Fully Laminated Portable Workout Guide
23 Exercises that are clearly drawn performing each workout
Each exercise recommends strap distances from each other
Upper, lower, and core exercises, and yoga stretches.
Setup instructions for indoors and outdoors.
Comfortable Rubber Hand Grips
Rubber grips can be rinsed with water and dried after each intense workout
Unlike foam grips, rubber grips are much more sanitary in use with hands and foot cradle exercises
We're so sure you'll love this product that we back it with our 60 day money back guarantee: simply return your for a full money-back refund. It's RISK FREE, so order now.
6. Suspension Exercise Cards, Set of 62 :: Compatible with TRX, Woss, & Ritfit Trainer Straps :: 50 Exercises for a Total Body Workout :: Extra Large, Waterproof, & Durable, With Diagrams & Instructions
Feature
Transform Your Body in Less Time: Maximize your resistance training system with interchangeable, high-impact body- weight exercises that target your core, arms, abs, glutes, chest, shoulders, & legs.Bigger Deck for Your Money (+ Larger Cards): With big cards that are easy to read from a distance, your fitness guide cards include 50 exercises, 12 stretches, 7 workouts, and a custom workout card.
Goodbye, Guesswork: For men and women, these home workout cards have crisp, detailed instructions that show proper form and start / finish positions. Goal & calendar cards keep you motivated.
100% Money-Back Guarantee: If you don't love your exercise flash cards, send the entire set back to us for a full, hassle-free refund. Your complete satisfaction is very important to us.
Description
Want better results from your suspension system? With more cards than competitors' decks, you get jumbo workout cards with a clear visual guide to the body you've always wanted.
Suspension body-weight exercises are a proven way to build strength, flexibility, agility, and balance. They make your muscles contract harder due to the shifting required to maintain balance. Plus, a suspension system is uniquely portable. It delivers results like no other - yet fits in a compact pouch.
NewMe Fitness Suspension Exercise Cards save you time and accelerate your results by showing you exactly how to perform each movement from start to finish. Simply look at the images on the front and you'll know what to do - no need to dig online for tutorials. The back of each card includes written instructions and tips for maximizing every move.
62 cards with 50 exercises (more value than other brands)
3.5" x 5" - twice the size of ordinary playing cards
7 professionally designed workouts
Make-your-own workout card (you can write on it)
Shows muscles being worked
Zero waste (no blank or "wild" cards)
Waterproof
Plastic, so they won't bend or tear
Recommended by fitness experts
Praised by personal trainers, our cards are ideal for beginners as well as pros, and can be used at home, the gym, the office, or while traveling. They're large enough to read from a distance - yet small enough to stash in a bag or briefcase.
Ready to build muscle, burn calories, and tone and tighten your body from head to toe? All you need is a suspension system and NewMe Fitness Suspension Exercise Cards. Order your deck today - click "Add to Cart" now.
7. Ultimate Body Press Bodyweight Resistance Trainer
Feature
LIMITED-TIME PRODUCT LAUNCH EVENT: Pre-order now to lock in introductory offer pricing. Get it first and save big!A complete bodyweight gym supporting highly metabolic compound exercises and assisted exercise variations for full workouts for every skill level
Exclusive lay flat handles and 'no-rub' cam buckle placement
Single/multi-point anchoring system including two independent quick connect suspension straps, integrated foot loops and a universal utility anchor
Includes extra-wide 6' straps indexed for fast easy adjustments, drawstring bag for travel and full color poster with 26 exercises and 3 sample workouts
Description
Bodyweight Resistance Trainer
Get professional full body results with the new Bodyweight Resistance Trainer system from Ultimate Body Press featuring our exclusive Lay-Flat handles and full color exercise guide. Bodyweight Resistance Trainers get healthy results fast with highly metabolic bodyweight training for your upper body and chest, core and even the difficult to target muscles of the lower body all with infinitely variable resistance provided by your bodyweight.Better Design for Better Workouts
Commercial grade components include two independent extra-wide straps indexed for fast even adjustments, universal carabiner anchoring strap, heavy duty cam buckles and high strength handles with integrated foot loops. Innovative Lay-Flat Handles and hardware layout follow body contours to prevent contact with buckles for enjoyable workouts that promote optimum form.Anchor Anywhere
Anchor using doorways, pull up bars, rafters, beams, outdoor park structures even tree limbs. Single point utility strap anchoring lets you workout in any location while independent quick-connect 'S' hook anchoring lets you expand your training with movements both toward and away from the body centerline. Comprehensive exercise guide includes 26 movements and 3 sample workouts.Infinitely Variable Resistance
Indexed straps and quick adjust buckles let you tailor resistance for each exercise. Complete full sets of every exercise by dialing in the amount of resistance that works for you even with pull ups. Results pile on fast when every workout is custom tailored to maximize your challenge.Shop with Confidence
At Ultimate Body Press we are proud to serve your gym needs and want to exceed your expectations for customer service. Customer service has complete resources to assist you and is available by phone or email. Your satisfaction is 100% guaranteed, order your Bodyweight Resistance Trainers today.8. Suspension Exercise Cards TRI Pack by Stack 52. For TRX and Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program.
Feature
CONTAINS: Suspension Stack 52, the Suspension Expansion Pack, and the Suspension Insane Pack for a total of 119 bodyweight suspension exercises on suited and numbered playing cards. Perfect for TRX and similar suspension trainers.CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 119 different suspension exercises and endless game possibilities.
100% MONEYBACK GUARANTEE: If you don't LOVE The Suspension TRI Pack, you get your money back, period.
Description
You know a few exercises for your suspension trainer, but you're bored doing the same workout.
We designed Suspension Stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a Suspension Stack 52 Game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life.
Fit Poker: Uses poker rules, but players bet and perform exercises instead of chips!
Bullshit: Rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up!
About Stack 52 and Sergeant Volkin
Our mission is to make exercise fun and accessible for everyone.
Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.
What's in the Box:
Suspension Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Suspension TRI Pack contains 125 cards.
11 Leg exercises (TRI Pack: 18)
5 Arm exercises (TRI Pack: 13)
5 Chest exercises (TRI Pack: 15)
3 Shoulder exercises (TRI Pack:8)
6 Back exercises (TRI Pack: 11)
12 Core exercises (TRI Pack: 28)
4 Cardio exercises (TRI Pack: 10)
6 Full body exercises (TRI Pack: 16)
2 Instructional Cards (TRI Pack: 4)
1 Wild Card (TRI Pack: 2)
9. TRX Training Home Gym Bundle, Help Build Your Core & Shape Your Body
Feature
REVOLUTIONARY TRAINING DEVICE: TRX Home Gym Suspension Trainer is a revolutionary body weight training device that allows you to finally find the better you! Build your core and sculpt your body anywhere, anytime. Set it up in less than 60 seconds in your home, at the park, at the beach, or anywhere you want to workout.INCLUDES EVERYTHING YOU NEED: Includes TRX Home Suspension Trainer, two anchoring solutions and our six best digital workouts. With just 15 to 30 minutes each day, you will transform the way you look, feel & think. This bundle also includes a shaker bottle, our white X-Mount and minibands.
THE PERFECT FULL BODY WORKOUT: Use your bodyweight and gravity to perform over 300 exercises that you can make easier or harder. The straps allow you to increase or decrease the exercise difficulty based on your body's position.
GET REAL-TIME WORKOUTS ON YOUR PHONE: Included with your Home Gym purchase are six free workouts. There are five shorter 15-minute modular workouts that focus on specific muscle groups. Also included is a longer 30-minute total-body workout.
THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself.
Description
TRX Home Gym Suspension Trainer is a revolutionary body weight training device that allows you to finally find the better you! Make your body your machine with our patented Suspension Trainer. Build your core and sculpt your body anywhere, anytime. Set it up in less than 60 secs in your home, at the park, at the beach, or anywhere you want to workout. Grab onto our eight-week workout program and six bonus workouts. With just 15 to 30 minutes each day, you will see results that deliver the better you.10. Stack 52 Suspension Exercise Poster: Periodic Table of Suspension Exercises. for All Suspended Bodyweight Trainer Straps. Video Instructions Included. Total Body Workout for Home Gym Fitness.
Feature
MASSIVE: The Periodic Table of Suspension Exercises is 45 x 31 inches. It contains 118 different TRX exercises arranged horizontally by difficulty and vertically by the muscle group worked.PROGRESS FROM BEGINNER TO ELITE: The exercise difficulty ranges from beginner to elite and targets every muscle group: Legs (18 exercises), Arms (13), Chest (15), Shoulders (8), Back (11), Abs (28), Cardio (10), and Full Body (15).
EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each exercise is illustrated. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
QUALITY CONSTRUCTION: Printed on heavy glossy poster board. Ships in a sturdy cardboard tube.
100% MONEYBACK GUARANTEE: If you don't LOVE The Periodic Table of Suspension Exercises, you get your money back, period.
Description
Get the most out of your TRX Suspension Trainer! The Periodic Table of Suspension Exercises organizes 118 different TRX exercises into a handy table. The exercises are arranged horizontally by difficulty, starting with "Beginner" and progressing to "Intermediate," "Advanced," and "Elite." The exercises are arranged vertically by the muscle group worked: arms, back, chest, legs, shoulders, core, cardio, and full body compound movements.
A beginning and ending illustration are provided for each exercise. Scan the provided QR code for a video demonstration of the exercise.
Get in the shape of your life while enjoying the tremendous variety and challenge of progressing through the Periodic Table of Suspension Exercises!
About Stack 52 and Sergeant Volkin
Our mission is to make exercise fun and accessible for everyone.
Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 products have been sold in over 24 countries.
What's in the Box:
1 Periodic Table of Suspension Exercises Poster (Glossy, Large 45 x 31 inches) protected by a study cardboard tube.
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