The 10 best lifting journal for 2022
Finding the best lifting journal suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
1. The Workout Log
Description
The Workout LogThis book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.
The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book.
The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle
BAD OK GOOD VERY GOOD EXCELLENT (or even) #@!
For those really bad days in the gym.
This book has been in circulation since 1994.
2. Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover 1-Pack
Feature
GET FITTER FASTER (1-pack): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary was made in the USA with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
100% MONEY-BACK GUARANTEE: If you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund.
Description
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner.
Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way.
In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper.
Comprehensive tracking capabilities to keep you on course
Developed by fitness experts
Includes helpful hints & guidelines
Sturdy, bend-resistant cover with lamination protection
High-quality, spiral-bound design (holds a pen, too)
Thick pages that won't bleed through
Convenient, portable 5.5 x 8.5" size
Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost.
Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come - and get the motivation you need to keep on going.
3. Fitness Logbook: Undated Workout Journal w/ Pen 4 x 6 inches 75 Workouts Thick Paper, Durable Cover, Round Corners, Wire-bound Stylish And Easy-To-Use Gym Log Book
Feature
THE NEXT VERSION IS AVAILABLE. This log is good, but before purchasing it, please, take a look at our new workout log: https://www.amazon.com/dp/B07FZ6CQXPWELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
VALUE. Each logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
DURABLE AND HANDY. Thick paper, durable waterproof cover, round corners, elastic closure and a pen. Yes, it's done right, using high-quality materials and with attention to details. Compact 4"x6" (A6 paper format) size. The logbook fits easily in a sport bag's pocket and it's easy and convenient to use it in a gym.
MONEY BACK GUARANTEE. Refund with no questions. Just contact us.
Description
Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.
The logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
That's why thick paper, thick laminate on a cover, metal wire binding, round corners and elastic closure.
All for comfortable use during these 25 weeks.
If you train more often or do more than 8 exercises per workout, we STRONGLY RECOMMEND taking a look at our new product:
https://www.amazon.com/dp/B07FZ6CQXP
Before buy please read FAQ below.
Why should I track my workouts?
Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.
Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log
What is 1..9?
You can indicate routine (training day) in your training program many ways. Someone uses days of a week, others use muscle groups.
In a case of complex programs with wave periodization, it's convenient to use a simple enumeration for each routine in a program.
Does it have food log?
No. But our another product - has:
https://www.amazon.com/dp/B07CPLQWP
Is it eligible for CrossFit workouts tracking?
For this purpose we have a special product, WOD Logbook: https://www.amazon.com/dp/B079WG3ZGP
Where can I write down my fitness goals?
You can do it on Personal Records and Body Measurements pages.
By the way, here is a good resource which may be useful in setting goals: http://www.strengthstandards.co
QR-codes?
It is for the web-app that we are developing now. One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.
QR-code is used to locate right-top corner of a table.
4. BODYMINDER Workout and Exercise Journal (A Fitness Diary)
Feature
1Memory Minder Journals
Description
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.
5. TrainRite Compact Fitness Journal - GET SHIT DONE
Description
The TrainRite Compact Fitness Journal logs all of your daily fitness and cardio activities. This log book is extremely compact and easy to use, without all of the extra waste other fitness journals have. Great for both fitness junkies and beginners alike, this journal logs 90 full workouts consisting of up to 10 exercises, 3 cardio/class activities and room for notes. Logging up to 5 sets per exercise with variable weight, it also includes a planning chart where you can create 12 unique workouts to use as a workout regimen. It's small enough to toss in your gym bag on the run, and is durable with waterproof covers. Note: "Compact" means portable. Dimensions = 4.25" x 5.5"6. TrainRite Compact Fitness Journal (An Exercise Log Book)
Description
The TrainRite Compact Fitness Journal logs all of your daily fitness and cardio activities. The dimensions of this book are 4.25" x 5.5" and is intended to be portable and easy to use, without all of the extra waste other fitness journals have. Great for both fitness junkies and beginners alike, this journal logs 90 full workouts consisting of up to 10 exercises, 3 cardio/class activities and room for notes. Logging up to 5 sets per exercise with variable weight, it also includes a planning chart where you can create 12 unique workouts to use as a workout regimen. It's small enough to toss in your gym bag on the run, and is durable with waterproof covers. Note: "Compact" means portable. Dimensions = 4.25" x 5.5"7. Weight Lifting Journal Notebook: Get Fit in 2018 and Beyond With This Weight Lifting Fitness Diary (Fitness Journals 2018) (Volume 8)
Description
Weight Lifting Journal Notebook for tracking your weight lifting activity. Enough room to store a whole years worth of weight lifting records. Great little book that fits neatly in your gym bag so you can record what you do. Comes complete with a food journal so you can also record what you eat. Great gift for fitness enthusiasts, order your Weight Lifting Journal Notebook today.8. Weightlifting Journal
Description
The Weightlifting Journal is designed to help you go from good to great in your exercise program. If you want to grow you need to be recording your workout. In this book you have space to record 195 workouts. Each workout page give you room to record up to 13 exercises, with 6 sets per exercise. There is space for recording your weight and reps. You'll also find space for tracking your body measurements and daily food intake for an entire year. This book is a must have if you are serious about getting in shape.9. Eat Sleep Lift: Weightlifting Book, Weightlifting Notebook, Weightlifting log, Weightlifting Journal
Description
- 5.25in x 8in lined notebook10. Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black Single (12-Week)
Feature
12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
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