The 10 best stretching roll for 2022

Finding the best stretching roll suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.

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321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange
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ProSource High Density Extra Firm Foam Roller for Muscle Massage and Core Exercises 36x6/ 18x 6/12x6 Black ProSource High Density Extra Firm Foam Roller for Muscle Massage and Core Exercises 36x6/ 18x 6/12x6 Black
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LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Red, 36-Inch) LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Red, 36-Inch)
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AmazonBasics High-Density Round Foam Roller | 36-inches, Black AmazonBasics High-Density Round Foam Roller | 36-inches, Black
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18 Inch Length x 6 Inch Round - Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers for Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility 18 Inch Length x 6 Inch Round - Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers for Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility
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OPTP PRO-ROLLER Soft Foam Roller - Pink 36 OPTP PRO-ROLLER Soft Foam Roller - Pink 36" x 6" PSFR36
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ProSource Flex Foam Roller, Blue, Full Size, 36 x 6-inches ProSource Flex Foam Roller, Blue, Full Size, 36 x 6-inches
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ProSource High Density Speckled Foam Rollers, Blue, 36 ProSource High Density Speckled Foam Rollers, Blue, 36"
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Rehabilitation Advantage White Foam Circle Roller 36 Rehabilitation Advantage White Foam Circle Roller 36" Long x 6" Diameter
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Yes4All EPP Exercise Foam Roller  Extra Firm High Density Foam Roller  Best for Flexibility and Rehab Exercises (36 inch, Purple) Yes4All EPP Exercise Foam Roller Extra Firm High Density Foam Roller Best for Flexibility and Rehab Exercises (36 inch, Purple)
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1. 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange

Feature

12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
Protected by US Patents 9,345,921 and 9,656,112

Description

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2. ProSource High Density Extra Firm Foam Roller for Muscle Massage and Core Exercises 36x6/ 18x 6/12x6 Black

Feature

FIRM MASSAGE - High density foam structure provides a deeper massage than standard foam rollers, and is firm enough to support all body types without losing shape after regular use
COORDINATION - This versatile fitness tool offers an unstable environment for Pilates, core exercises, and improving coordination
WORKOUT RECOVERY - Eases tightness in muscles after training for improved recovery and relaxation - a great addition to workout programs for beginners and advanced users
LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel

Description

ProSource High-Density Foam Rollers are the perfect tool for quicker post-workout recovery, gentle stretching, and core exercises. The firm support is ideal for working out knots and tight muscles, especially in the upper back, IT band, calves, and thighs. Foam rollers are an excellent fitness accessory for Pilates and yoga core strengthening. Rollers come in 3 sizes: full-length 36 x 6 for full back coverage and comfort, 18 x 6 for a more compact version, and 12 x 6 thats perfect for travel and space-saving. All are great sizes to have on hand at home or for gym owners and personal trainers as an added benefit for your clients. Train like a pro, Train with ProSource!


About ProSource ProSource makes high quality products for strength and resistance training, performance, muscle recovery, yoga and Pilates. Our fitness equipment is made with commercial gym quality at prices that also makes them ideal for home workouts. We exist to inspire active, healthy lifestyles with products that make fitness attainable and enjoyable for everyone. Our extensive line of equipment is perfect for home workouts and programs like P90X, personal trainers, CrossFit boxes, yoga studios, and gyms of all types.

Warranty ProSource is confident our high quality products, which is why we offer a limited lifetime warranty on all products for manufacturer defects, so you can feel confident in your purchase.

3. LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Red, 36-Inch)

Feature

FOAM ROLLERS FOR MUSCLES - LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
4 SIZES AVAILABLE FOR ALL YOUR NEEDS - 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
FULL 3 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

Description

FOAM ROLLERS FOR MUSCLES LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler 4 SIZES AVAILABLE FOR ALL YOUR NEEDS 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller. FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. FULL 3 YEAR LIMITED WARRANTY

4. AmazonBasics High-Density Round Foam Roller | 36-inches, Black

Feature

High-density blue speckled foam roller with molded edges: Extra firm - best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
Ideal for balance, strengthening, flexibility, and rehab exercises
Made from molded polypropylene to maintain firmness
Lightweight, easy to clean and transport
Measures approximately 36 x 6 x 6 inches (LxWxH)
Maintains shape after moderate to heavy use and is perfect for all body types

Description

An Amazon Brand.

5. 18 Inch Length x 6 Inch Round - Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers for Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility

Feature

THIS LISTING IS FOR OUR 18 INCH X 6 INCH FOAM ROLLER: Our popular 18 x 6 roller is ideal for your Hamstring - IT Band - Calves. Our premium EVA body roller will not flake or chip or lose its shape-ever. EVA rollers offer a FIRM solid core with a slightly soft exterior and will last forever. EVA is eco-friendly - completely recyclable - contains no formamide or phthalates. So do not waste your time on cheap styrofoam or a gimmicky textured back roller. PLEASE CHECK CORRECT SIZE before checkout
SAVE WITH PROFESSIONAL GRADE RELIEF: Fire your masseuse today. Get deep tissue therapy - myofascial release - improve muscle mobility - increase flexibility whenever you want - wherever you want. Our form roller is perfect for: muscle reflexology pre - post workout for Crossfit - Pilates - Yoga - Weight Training - Bodybuilding - Running - for ANY fitness enthusiasts. Our foam muscle roller will have you rolling your way to muscle soreness relief in minutes or we will refund your purchase
PURCHASE WITH CONFIDENCE: Why trust a company that only stands behind their products for life when you can get ours for LIFE. We are so confident you will be blown away by your results and the professional quality of our foam roller massager that we will refund you if you are not completely happy or anything goes wrong - EVER. Add to your cart now to enjoy the benefits of foam rolling: Better sleep - Relaxed muscles - Smooth toned skin - Chronic pain relief - Increased mobility - flexibility
SAY GOODBYE TO MUSCLE PAIN TODAY: Do not let sore tight muscles prevent you from performing your best. When poor mobility interferes with sleep or other daily activities - sometimes just stretching will not help. This is why Chiropractors - Physical Therapists - Personal Trainers - Medical Professionals all recommend smooth firm foam rollers as the safest method for relieving back pain - neck pain - core stabilization - trigger point treatment - physical therapy - improving balance
LOOK BETTER - FEEL YOUNGER WITH BETTER SLEEP - SMOOTH SKIN: Foam rolling breaks up fat fibers plus increases oxygenated blood flow for beautifully toned rejuvenated skin plus reduces fluid retention. So say goodbye to unsightly cellulite and bloated Trouble with sleep is the worst. Soothe your mind plus achy muscles by using our exercise roller before bed for more restorative sleep. You will stand taller plus feel stronger with improved posture - core stabilization - balance - coordination

Description

rolle rollar roler fosm roaller massage foamroller rollee foller beachbody message small toller inches rolller round half soft medium roam foan triggerpoint gym long dense stretch leg blue set pressure sports luxfit myofacial triger cando large grid runners backroller stick short mini performance basics gaiam fome two brazyn lux fit stretcher cylinder strech epp odoland brazin bumps carry bag strong morph lumbar piriformis reehut powerpro hard yesall yes rogue giam styler handles spri low gofit eco pilates foam roller balanced body foam roller golds gym foam roller yoga foam rollers 36 inch x 6 inch soft foam roller exercise foam roller 36 inch foam roller firm 36 foam roller 36 inch

6. OPTP PRO-ROLLER Soft Foam Roller - Pink 36" x 6" PSFR36

Feature

Professional quality foam roller with a softer, comfortable compression
Made of cross-linked, closed-cell, long lasting EVA foam
Roll out trigger points, knots and areas of increased muscle density
Soft for comfort during self-massage, durable for exercise
36" L x 6" diameter; Pink Marble

Description

Optp Pro-Roller Soft Foam Roller - Pink 36" X 6" Psfr36

7. ProSource Flex Foam Roller, Blue, Full Size, 36 x 6-inches

Feature

TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
BALANCE & STRENGTH - The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
USES & BENEFITS - All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
VARIOUS SIZES - 36" x 6", 12" x 6"; half-round 36" x 3" & 12" x 3". Made of non-toxic EPE foam

Description

ProSource Flex Foam Rollers are versatile tools for gently massaging tight muscles and improving elasticity, body awareness, core strength and balance. Ideal for beginner and intermediate users, the firm EPE foam provides moderate pressure that flexes with the bodys natural contours. Foam rolling helps get rid of painful knots in large muscle groups like legs, calves, and glutes.
The full rollers are great for stretching the chest and back, improving posture and spinal alignment, and are commonly used in Pilates and even yoga.
The half-round versions can be used for stretching and massage as well, but are ideal for core stabilization and balance exercises that can greatly improve your overall fitness and strength. Train like a pro, train with ProSource!

Warranty
ProSource is confident our high quality products, which is why we offer a limited lifetime warranty on all products for manufacturer defects, so you can feel confident in your purchase.

8. ProSource High Density Speckled Foam Rollers, Blue, 36"

Feature

SORENESS & PAIN RELIEF - Increases blood circulation and reduces muscle soreness for faster recovery after training. Firm pressure releases painful trigger points like back, calves, legs, glutes.
MAINTAINS SHAPE - Sturdy, high density foam holds its shape for long-term use and effective deep-tissue massage
4 VERSATILE SIZES - 12x6, 18x6, 24x6, 36x6 for your various needs. Great for Pilates, core & balance, stretching
LIFETIME WARRANTY - ProSource Speckled Foam Rollers are covered under manufacturer's lifetime warranty.
SAFE & EASY TO CLEAN - EPP material is non-toxic, lightweight, and easy to clean for a worry-free fitness accessory

Description

ProSource high density speckled foam rollers are the perfect addition to any daily fitness or wellness routine for their pain-reducing benefits. Perfect for beginner or intermediate users, the extra firm foam helps prevent and relieve muscle pain by breaking up knots in tight muscles. By rolling out your muscles regularly, especially before and after fitness activities, you get the relaxing benefits of massage that keep your body in top shape. Foam rolling helps maintain flexible muscles loose and improves your range of motion, blood circulation, and recovery time. They are also ideal for rehabilitation, gentle stretching, balance exercises, body awareness, and spine stabilization. Add them to your yoga and Pilates routines for core and strength training. ProSource rollers use non-toxic EPP material that is safe, durable, and easy-to-clean. The high density foam maintains its shape to continue offering quality support. 4 convenient sizes (all 6-inches in diameter) in 2 different colors provide a variety of options to meet your specific needs. All sizes are lightweight, easy to carry, and travel-friendly. We also offer a limited lifetime warranty so you can feel secure about your purchase.

9. Rehabilitation Advantage White Foam Circle Roller 36" Long x 6" Diameter

Feature

Rehabilitation Advantage White foam circle roller measures 36" long x 6" diameter
Designed for positioning a person in their correct position; can be used for therapy, fitness, exercising, massages, yoga, stretching, or resting
Made from a premium, high-quality firm foam; conforms to a body's natural curves for added comfort; provides extra support for one's vertebrae and back
Sold individually; creates superior comfort for the user when in Use
Competitively priced and used by people of all ages and abilities; ensures long-lasting Use and superior durability

Description

Rehabilitation Advantage White Foam Circle Roller measures 36" long x 6" diameter. It is designed for positioning a person in their correct position. It can be used for therapy, fitness, exercising, massages, yoga, stretching, resting, and much more. This firm foam bolster is made from a premium, high-quality, high density foam. It is recommended and used by professionals in the medical field. It conforms to a body's natural curves for added comfort. Moreover, it provides extra support and relieves stress on one's vertebrae and lower back. This Rehabilitation Advantage White Foam Circle Roller is great for one's legs, knees, neck, back, and shoulders. It features the perfect amount of cushioning and stiffness, yet still holds its firmness and support for an individual to sit without compressing the foam too much. Overall, this Foam Roller can be used for both home and professional settings. It provides superior comfort and durability. It is competitively priced and used by people of all ages and abilities.

WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov

10. Yes4All EPP Exercise Foam Roller Extra Firm High Density Foam Roller Best for Flexibility and Rehab Exercises (36 inch, Purple)

Feature

EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) designed for deeper massage than standard foam roller
36-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 16 oz. Support up to 300 lbs for moderate to heavy use while remaining shape for years
PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, crossfit, pilates, bodybuilding, running, weight training, yoga
1-YEAR UNCONDITIONAL WARRANTY: If you believe it's not for you, contact us for a brand new replacement, or a full refund

Description

BETTER LIFE WITH YES4ALL FOAM ROLLER

Believe it or not, a foam roller can benefit almost anyone due to its versatility.
Effective tool for Self-myofascial release (SMR) Release all your muscle tightness or trigger points Soothe your tight and fatigued muscles Ideal for Dynamic warm-up and stretching Total body workout, physical therapy Stabilize core muscles, prevent injury, rehab and enhance balance, flexibility and range of motion SPECIFICATIONS
Material: Expanded Polypropylene (EPP). Our premium high-density EPP foam roller is 30% heavier & firmer than the ones from the same class
4 Sizes Available: 12, 18, 24, 36 inch long with 6-inch diameter
Colors: Black, Blue, Purple
Firmness: Extra Firm. Suitable for advanced users
Construction: One-piece solid construction
Max weight capacity: 300 lbs

WARRANTY: Feel confident in your purchase as we offer 1 year unconditional warranty for this product line.

Conclusion

All above are our suggestions for stretching roll. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using stretching roll with us by comment in this post. Thank you!

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