Finding the best longevity kitchen suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.

Product	Features	Editor's score	Go to site
	The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]		Go to amazon.com
	The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity		Go to amazon.com
	Clean Soups: Simple, Nourishing Recipes for Health and Vitality		Go to amazon.com
	The Cancer-Fighting Kitchen, Second Edition: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery		Go to amazon.com
	The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential		Go to amazon.com
	Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation		Go to amazon.com
	The Curative Kitchen & Lifestyle: Using Superfoods, Spices, Natural Remedies and Stress-Less Living to Revitalize Your Body & Life		Go to amazon.com

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1. The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]

Feature

Ten Speed Press

Description

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases.

Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases.

This practical, flavor-packed guide presents the most effectiveand deliciousways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe.

Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including:
Roasted Asparagus Salad with Arugula and Hazelnuts
Costa Rican Black Bean Soup withSweet Potato
Black Cod with Miso-Ginger Glaze
Herby Turkey Sliders
Thyme Onion Muffins
Yogurt Berry Brle with Almond Brittle

Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

2. The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity

Feature

Ten Speed Press

Description

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more.

Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brains work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimers disease.

In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brains ability to control cognition, emotion, and physical functionall of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years.

With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

3. Clean Soups: Simple, Nourishing Recipes for Health and Vitality

Feature

TEN SPEED

Description

From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore.

Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.

4. The Cancer-Fighting Kitchen, Second Edition: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

Feature

Ten Speed Press

Description

This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes.

Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment.

This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.

5. The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential

Description

Maximize Your Weight Loss and Health Potential With the Science of Intermittent Fasting

Are you thinking about losing weight or have you been trying to lose weight unsuccessfully?

Have you tried numerous fad diets and weight loss programs?

Are you ready to try something that will shed those excess pounds and boost your heath?

Intermittent fasting is a method which alternates between controlled eating and fasting. It isnt a diet as such, and it doesnt necessarily mean you should starve yourself, but it has been proven to reduce weight for the millions who have tried it.

Now, in The Science of Intermittent Fasting: The Complete Guide to Unlocking Your Weight Loss Potential, you can discover how intermittent fasting could work for you, through chapters that look at:

• What intermittent fasting is all about
• Cellular repair
• Improving brain health
• Insulin levels
• Inflammation
• Cholesterol
• Cancer and diabetes
• Aging
• How to get the most out of your fasts
• And lots more

The scientific benefits of intermittent fasting on your health and weight loss are clear to see and with an in-depth look into the research and studies carried out on intermittent fasting, The Science of Intermittent Fasting is the perfect book that deliver all the answers.

Get a copy today and see for yourself how intermittent fasting can not only be good for your weight, but good for your whole body.

Get the Paperback and Receive the Kindle eBook for FREE

6. Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation

Feature

North Atlantic Books

Description

Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe.

In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future.

Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body.

In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality.

7. The Curative Kitchen & Lifestyle: Using Superfoods, Spices, Natural Remedies and Stress-Less Living to Revitalize Your Body & Life

Description

SPECIAL FULL-COLOR EDITION

Holistic health and culinary expert Dr. Susan Smith Jones has created an easy-to-follow wellness program just for you!

A comprehensive food and nutrition resource and step-by-step healthy eating and stress-reduction guide, The Curative Kitchen & Lifestyle shows us that vibrant health starts in the kitchen by choosing the most essential healing foods.

Many of us make the wrong choices every day by consuming foods that were never intended for our miraculous bodies. Susan shows us how to make the appropriate food and other lifestyle choices to reduce our risks of premature aging, heart disease, common forms of cancer, arthritis, diabetes, and compromised vision and mental functions . . . while losing body fat and lowering stress at the same time.

If you wish to:
Learn which foods will reverse aging and maximize your energy;
Enhance salubriously your meals, snacks and dining-out repertoire;
Use colorful foods, herbs and spices as medicine and natural remedies;
Quell stress, soothe indigestion and assuage other common complaints;
Reinvigorate your bodys immune system and create vibrant health;

then The Curative Kitchen & Lifestyle is your godsend!

Please visit Susan's website at SusanSmithJones.com

Catch Susan's latest radio interview at http://susansmithjones.com/sites/default/files/audio/2016-01-Nick-Lawrence-01.mp3">

Conclusion

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