The 9 best food addiction
Finding your suitable food addiction is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best food addiction including detail information and customer reviews. Let’s find out which is your favorite one.
1. Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inchor show that dog an ounce of fearand it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologistand previous consultant to major food manufacturersDr. Livingston shares specific techniques for isolating and permanently dis-empowering your fat thinking self. He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this book is for you...
- You've tried diet after diet with no permanent success...
- You constantly think about food and/or your weight...
- You feel driven to eat when you're not hungry (emotional overeating)...
- You sometimes feel you can't stop eating even though you're full...
- You sometimes feel guilty or ashamed of what you've eaten...
- You behave differently with food in private than you do when you're with other people...
- You feel the need to fast and/or severely restrict your food to make up for serious bouts of overeating...
- Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals...
- Quickly recover from mistakes without self judgement or unnecessary guilt...
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
"What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo
"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" Stephanie King
"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" Richard Guy
"Never Binge Again squelched that awful voice in the back of my mind which says you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" Warren Start
"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" Traci Rickards
"If you follow this simple program, you CAN see results without the normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eatingand it's sustainable." - Keith Duncan CPT (Certified Personal Trainer)
"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." Celia Almeida
2. The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)
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NEW HARBINGERDescription
Isnt it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.
When it comes to addiction, abstinence isnt always the answerand with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When eating too much fat was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous timesand it never seems to be helpful!
If youre struggling with obesity or food addiction, youve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convincedby the media and by our culturethat if you finally become thin your life will be better, youll be happier, and your suffering will come to an end. The problem isits not all about the food. Its about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction wont disappear.
The Anchor Program approach detailed in this workbook is not about dieting. Its about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight thats right for you. Anyone whos been on the diet treadmilllosing and regaining lost weightwill admit that losing weight doesnt instantly bring health or happiness. Thats because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.
This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If youre ready to uncover the true cause of your food addiction, youll finally be able to embrace a balanced diet and reach the weight thats right for you.
3. Food Junkies: The Truth About Food Addiction
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients stories of recovery.Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for comfort food and engaging in substance abuse? For people struggling with food addictions, recognizing their condition to say nothing of gaining support and advice remains a frustrating battle.
Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.
4. Food Addiction: The Body Knows: Revised & Expanded Edition
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Food Addiction: The Body KnowsDescription
>Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food.
Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided.
"For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."
5. The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
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Used Book in Good ConditionDescription
Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.
The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.
Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
6. Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living
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Are you fighting a losing battle with your waistline and eating yourself into the grave?
Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits?
Are you convinced that God has a better way, but you simply cant break through?
In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.
7. Food Addiction: Healing Day by Day: Daily Affirmations
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ISBN13: 9780757300356Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Description
Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction.
Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program's success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body.
Food Addiction: Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier lifestyle. Each daily entry includes an affirmation for readers to focus on as well as a point of reflection, and offers an insightful message from Sheppard as someone who's "been there", helping them to:
- Overcome emotional barriers to recovery
- Avoid people who sabotage recovery efforts
- Recognize and prevent relapse
- Stay motivated, especially during challenging times
At the end of each week, Sheppard poses thought-provoking questions to ensure that readers stay honest to the plan, keep their emotions in check, and avoid destructive behaviors. Sprinkled throughout are helpful "stress busters" and real-world tips to help readers achieve success.
8. Satisfied: A 90-Day Spiritual Journey Toward Food Freedom
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Experience this dynamic 90-day journey and satisfy your true hunger.Are you satisfied with your relationship with food? And if not, are you ready to take those first steps toward food freedom? Maybe you question if you're brave enough to face the oppressive power food has over you, or the way it makes you feel about yourself. Maybe you're only beginning to recognize your relationship with food isn t a healthy one. Or maybe you've lost hope that anything can change.
Dr. Rhona experienced all of this and more. Because she has lived through and overcome food addiction, she knows too well the struggles in beginning the path to freedom. That's why she has written this active devotional journey to encourage you to take those first bold steps towards liberation, with God's help.
Satisfied is designed for anyone seeking to change the way they relate to food, from those simply looking for healthier food behaviors, to those deeply struggling with food addiction and abuse, the practical time-tested strategies and tools in this book can ensure that food takes its proper place in your life. Rooted in the 12 Steps of proven recovery programs, and based on Dr. Rhona's experiences in more than 30 years as an addiction recovery counselor, Satisfied pairs scriptural guidance with her counseling expertise.
By trusting God one day at a time, He will heal your heart and soul from the inside out. In doing so, you can be truly, fully satisfied.
9. Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)
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If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-affirming, and astonishingly wise book.
Anne Katherine, a Certified Eating Disorders Therapist and former compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make foodparticularly sugar and refined carbohydratessuch a comfort that it's almost like a drug.
Once you realize that your binge eating is a physical disease that can be treated, you can use the book's self-tests, exercises, examination of family issues, and complete recovery program for newfound understanding and confidence.
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