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1. Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
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Book made for kids, by kids for learning how to handle stress with mindfulnessEncourages critical thinking, self-esteem, self-awareness, cooperative play, emotional regulation
Become a superhero with the power of mindfulness!
Features cool illustrations and tips - How to be confident, get focused, stay calm, tap into your own inner strength
Includes a Foreword by Jon Kabat-Zinn, PhD
Description
Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, its Master of Mindfulnesshere to conquer stress, worry, and any trouble that comes your way!
Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superherono matter what life throws your way!
Childhood is supposed to be a carefree time, but the truth is that all kids have stressespecially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you cant stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things dont go the way you wouldve hoped. And when youre really upset, its hard to make good decisionsyou may end up doing something that you regret later or that gets you into trouble. You could probably use some helpand fast!but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently.
Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumecis fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practicesmindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumecis students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, tooyour parents, your teachers, and your friends.
When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?
2. Mindful Kids: 50 Activities for Calm, Focus and Peace
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This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.3. Mindfulness Skills for Kids: Card Deck and 3 Card Games
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52 exercises and practices to help kids calm their mind and body, pay attention, become more self-aware, feel happier and confident, connect with others and have fun. Deck can also be used as card games (based on popular children's games) that encourage kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers and parents. Perfect for ages 4 and up.4. Mind Bubbles: Exploring mindfulness with kids
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Children today are engaged in a fast-paced, media-driven, competitive society that can lead to increased stress and stress-related problems such as anxiety and depression. Mindfulness is a way to deal with this stress and can help children calm themselves and focus their attention. Children are wholly capable of embracing these concepts when presented in a straightforward appealing fashion that speaks directly to them.Mind Bubbles presents an easy way for young children to work with their breath while noting thoughts and feelings passing and popping like bubbles. The book is a clear, concise, and secular explanation of mindfulness that children ages 4-8 will understand and want to try for themselves. It may be read by or to young children and includes a guided mindful breathing script for teachers and parents to read so everyone can practice their new skills.5. Rosie's Brain (Rosie & Friends: Kids Who Are Mindful & Kind)
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Rosie's Brain introduces elementary school students to mindfulness skills and the parts of the brain that help us manage anger and calm down: the amygdala, hippocampus, and prefrontal cortex. Through a humorous story that children identify with, cheerful illustrations, and age-appropriate prose, Rosie's Brainteaches children simple and powerful tools to arrive at healthy solutions to conflict.
6. Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets
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Pesi Publishing MediaDescription
Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions.*Tools for explaining mindfulness and neurobiology in kids language
*Activities, games, and meditations that build basic through advanced mindfulness skills
*Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection
*Guidance on choosing age appropriate skills
*How to apply mindfulness skills to specific childhood mental health disorders
*Journal prompts to help integrate learning
*Goal-setting charts for tracking progress
*Downloadable worksheets, exercises and reflections
7. Mindfulness for Kids: Create a Happier Life for Your Kids by Reducing Stress, Anxiety and Depression
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How To Help Your Kids Find Peace of Mind and Happiness
So You Can, Too!
Kids today!
Their world is so busy with endless, relentless distractions. They never seem to get a break!
Social media. Smartphones. TV. The Internet. And whatever comes next!
The result? Anxiety. Overload. ADHD and OCD. Weight gain. Behavior issues. Low grades.
Its just not a healthy way for kids to grow up!
Fortunately, the solution youre seeking is not hard to grasp, and it wont be a battle like everything else.
Simply use the skills youll learn in this new book written by a parent who has been there and done that many times over.
Jasmine Warren brings you right into a world of peace and calmness where youll feel what its like to actually have your children be at ease with day-to-day life.
Jasmines book enables you to help your kids achieve mindfulness that blessed state of mind where stress melts away and problems seem to resolve themselves, no matter what they are.
Youll learn where the sources of tension and conflict come from in tender young minds and how to simply, quickly, and easily overcome them.
You will no longer be controlled by the natural psychological reactions that put such strains on parent/child relationships. Instead, you will be in control at all times, thanks to the proven principles and techniques revealed in this well-written, fun-to-read book.
Jasmine gives you a wide range of tools to deal with the multitude of challenges you face today.
Simple things are the key! Breathing techniques, for instance, will vary depending on your childs age. Jasmine walks you through a variety of different scenarios for little ones to teenagers.
Decompressing is another. Jasmines insights will show you how to help your kids be in the moment instead of letting the pressures of their imagination run wild.
The best part? Youll be helping yourself while you help your children! Kids learn by example, so Jasmines lessons are every bit aimed at helping you be in control of your emotions! Youll soon discover that you have far fewer headaches and take a lost less Tylenol!
Read this book as soon as possible and watch it change your familys life!
8. Mindfulness for Children: 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids
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Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way.Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole familyeven the little onesare embracing the full range of benefits with Mindfulness for Children.
Start your familys mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, theres a strategy in Mindfulness for Children fit for every moment and every family.
9. Being You! Daily Mindfulness For Kids (Being Awesome!) (Volume 1)
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There are so many ways that we can practice loving ourselves. Each day, there are little things that we can do to remind ourselves just how great we really are. From morning to night, follow along in this book and practice ways to love yourself. Learn tools to deal with people who make you feel bad. Face uncomfortable situations. Understand about mindfulness and why it helps you manage your feelings. Discover a YOU that is totally fantastic! Totally Mindful!10. Mindfulness for Kids: Mindfulness Workbook for Children (Volume 1)
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Mindfulness for Kids: Mindfulness Workbook for ChildrenThis mindfulness workbook for children seeks to help your child learn about the benefits of mindfulness in a fun and accessible way.
Mindfulness for kids can help to lower the stress and anxiety that is often associated with growing up. Through fun and thought-provoking coloring and simple writing exercises, this mindfulness book will encourage your child to be present in the moment and live a more mindful life.
Mindfulness workbooks for kids have grown in popularity over the past few years, as people are truly finding happiness and peace through using them on a regular basis. So often are our children (and us) glued to various screens, they forget to live in the now and reflect on what has been achieved each day, what fears we have been experiencing and what we can do to make our lives better.
Compiled by leading non-fiction author, Jenny Kellett, this mindfulness workbook designed specifically for children, has 60 beautifully designed pages that inspire creativity and encourage mindful thinking.
In Mindfulness for Kids each page provides a prompt for allowing your child's creativity to shine through. From coloring-in and thought-provoking questions to freedom pages and a DIY word search, this mindfulness workbook is a must-have item for promoting mindfulness from a young age.
This book is suitable for children aged 8+ and makes the ideal gift.
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