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Product	Features	Editor's score	Go to site
	What Now?: Meditation for Your Twenties and Beyond		Go to amazon.com

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1. What Now?: Meditation for Your Twenties and Beyond

Description

Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work youre passionate about? You miss home. You miss close friends. Youre lost in the noise of how you think you should be livingand worried about wasting what everyone says should be the best years of your life.

What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respondnot reactto painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now?shares practices that help us to wake up to this fact.

This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentationwith ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own storyand offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes sufferingand explores ideas about interconnection and social justice as natural outgrowths of meditation practice.

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