Top 10 best workout notebook for 2022
Finding the best workout notebook suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
1. The Workout Log
Description
The Workout LogThis book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.
The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book.
The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle
BAD OK GOOD VERY GOOD EXCELLENT (or even) #@!
For those really bad days in the gym.
This book has been in circulation since 1994.
2. Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover 1-Pack
Feature
GET FITTER FASTER (1-pack): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary was made in the USA with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
100% MONEY-BACK GUARANTEE: If you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund.
Description
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner.
Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way.
In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper.
Comprehensive tracking capabilities to keep you on course
Developed by fitness experts
Includes helpful hints & guidelines
Sturdy, bend-resistant cover with lamination protection
High-quality, spiral-bound design (holds a pen, too)
Thick pages that won't bleed through
Convenient, portable 5.5 x 8.5" size
Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost.
Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come - and get the motivation you need to keep on going.
3. Gym Logbook: 115 Workouts 4 x 6 inches Thick Paper, Durable Cover, Round Corners, Wire-bound Stylish, Minimalistic And Easy-To-Use Undated Workout Journal
Feature
WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.DURABLE. Thick paper, durable waterproof cover and round corners. Done right, using high-quality materials and with attention to details.
VALUE. Each logbook contains 115 workout templates, which means that in a case of three-day-a-week strength training you can use it for 38 weeks. Also, the logbook contains 30 dotted "DIY" pages with black fields, for any type of records, tables and charts. If you need more workouts in one book - we STRONGLY recommend taking a look at our new product: https://www.amazon.com/dp/B07FZ6CQXP
HANDY. Compact 4"x6" (A6 paper format) size. The logbook fits easily in a sport bag's pocket and it's easy and convenient to use it in a gym.
MONEY BACK GUARANTEE. Refund with no questions. Just contact us.
Description
Gym Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.
The logbook contains 115 workout templates, which means that in a case of three-day-a-week strength training you can use it for 38 weeks.
That's why thick paper, thick laminate on a cover, metal wire binding and round corners.
All for comfortable use during these 38 weeks.
Before buy please read FAQ below.
Why should I track my workouts?
Short answer. To determine which training programs works well for you. To be able to use advanced/complex training programs.
Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log
Mysterious 1..18?
This is just general-purpose figures for convenience. You can use them to indicate a week in current program, or a trainig routine number or something else. Whatever you want.
Does it have food log?
No. But our another product - has:
https://www.amazon.com/dp/B07CPLQWPW
Is it eligible for CrossFit workouts tracking?
For this purpose we have a special product, WOD Logbook: https://www.amazon.com/dp/B079WG3ZGP
QR-codes?
It is for the web-app that we are developing now. One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.
QR-code is used to locate right-top corner of a table.
4. Portage Fitness and Workout Notebook 4 x 8 Sturdy Exercise Journal for Planning and Tracking Workouts to Achieve Your Fitness Goals 140 Pages (3 Pack)
Feature
30% OFF FITNESS TRACKER NOTEBOOK: Save 30% on the Portage Fitness & Workout Tracker Notebook when you purchase a 3 pack of the Food Intake Notebook. Enter code PORTAGE1 at checkout.THE IDEAL SIZE: This pocket exercise and workout notebook measures 4" x 8", meaning it doesn't take up too much room in your gym bag.
TAKE NOTES ON THE GO: This pocket notebook and planner makes it easy to hold while taking notes during your workout.
EXTRA THICK BACKING: We use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface.
LONG LASTING: Each notebook contains 140 pages (70 sheets), meaning there are over 200 days of tracking your fitness and workouts!
Description
The Portage Notebook Brand has stood for quality notebooks at a great price for over 50 years. The Fitness & Workout Notebook is no different when it comes to helping you achieving your fitness goals. This Notebook fits perfectly in your hand and allows you to track your workouts at the gym. The Fitness & Workout Notebook features a thick and rigid backing that enables you to write while standing.5. Fitness Logbook: Undated Workout Journal w/ Pen 4 x 6 inches 75 Workouts Thick Paper, Durable Cover, Round Corners, Wire-bound Stylish And Easy-To-Use Gym Log Book
Feature
THE NEXT VERSION IS AVAILABLE. This log is good, but before purchasing it, please, take a look at our new workout log: https://www.amazon.com/dp/B07FZ6CQXPWELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
VALUE. Each logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
DURABLE AND HANDY. Thick paper, durable waterproof cover, round corners, elastic closure and a pen. Yes, it's done right, using high-quality materials and with attention to details. Compact 4"x6" (A6 paper format) size. The logbook fits easily in a sport bag's pocket and it's easy and convenient to use it in a gym.
MONEY BACK GUARANTEE. Refund with no questions. Just contact us.
Description
Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.
The logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
That's why thick paper, thick laminate on a cover, metal wire binding, round corners and elastic closure.
All for comfortable use during these 25 weeks.
If you train more often or do more than 8 exercises per workout, we STRONGLY RECOMMEND taking a look at our new product:
https://www.amazon.com/dp/B07FZ6CQXP
Before buy please read FAQ below.
Why should I track my workouts?
Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.
Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log
What is 1..9?
You can indicate routine (training day) in your training program many ways. Someone uses days of a week, others use muscle groups.
In a case of complex programs with wave periodization, it's convenient to use a simple enumeration for each routine in a program.
Does it have food log?
No. But our another product - has:
https://www.amazon.com/dp/B07CPLQWP
Is it eligible for CrossFit workouts tracking?
For this purpose we have a special product, WOD Logbook: https://www.amazon.com/dp/B079WG3ZGP
Where can I write down my fitness goals?
You can do it on Personal Records and Body Measurements pages.
By the way, here is a good resource which may be useful in setting goals: http://www.strengthstandards.co
QR-codes?
It is for the web-app that we are developing now. One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.
QR-code is used to locate right-top corner of a table.
6. BODYMINDER Workout and Exercise Journal (A Fitness Diary)
Feature
1Memory Minder Journals
Description
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.
7. SaltWrap The Daily Fitness Planner - Best Weight Training Log, Food Journal and Fitness Tracker (Daily & Weekly Pages + Goal Tracking Templates) Spiral-bound, 280 pages (16 weeks) Size 7 x 10
Feature
A SCIENTIFIC APPROACH TO ACCOMPLISHING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.
DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.
GOAL TRACKING: Set your goals. Then use the Goal Tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority-even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week. **The seller, SaltWrap, is solely responsible for all guarantees.
Description
The SaltWrap Daily Fitness Planner allows you to plan, track and improve. Made for serious fitness enthusiasts, athletes-and those ready to take big leaps toward their fitness goals.
TRACK YOUR ENTIRE FITNESS PROGRAM IN ONE VISUAL SNAPSHOT
Whether you want to lose weight, build muscle, improve strength and performance-or just be healthier... The Daily Fitness Planner will guide you through your entire fitness program: training, nutrition, planning, and goal tracking.
YOUR PERSONAL ACCOUNTABILITY PARTNER
If your progress has stalled in the gym. Or you aren't losing weight. Or you aren't getting stronger. The DFP will help you bust through the plateau by encouraging focus on incremental progress.
The Daily Fitness Planner combines ease of use with superior quality design and an intuitive, minimalist layout:
Easy to use- Daily and Weekly templates
Customizable- track only what suits you
Economical in size- 10" x 7"
Durable- Spiral-bound, with a flexible PU leather cover and 80 gsm thick pages (go ahead, throw it in your gym bag)
Historical reference- easily refer to past entries
Minimalist page designs- fill out in just minutes per day
One visual snapshot- see your entire fitness program in one view
PLANNER DESCRIPTION:
Page Contents: Daily Training Log, Daily Nutrition Log, Weekly-Check in, Weekly Fitness Planner, Goal Tracking Templates (Body Measurements, Strength & Performance)
Length: 280 pages (16 weeks)
Cover: Black Leatherette, Matte, black felt interior
Binding: Spiral bound, 80 GSM thick fountain pen paper, white pages
Extras: Elastic book strap for safe-keeping, page marking
Click Add to Cart now, and give your fitness program the respect it deserves.
8. AmazonBasics Classic Notebook - Plain
Feature
Large classic notebook with 240 blank pages (front and back) for notes, sketches, musings, and moreArchival-quality pages made from acid-free paper-resists damage from light and air
Cardboard bound cover with rounded corners for a finished look
Integrated bookmark; elastic closure helps keep notebook securely closed
Expandable inner pocket for stashing loose items; measures 5 by 8.25 inches
Description
An Amazon Brand.9. Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for ... Tracker Book, Diary for Workouts and Wellness
Description
A little progress each day adds up to BIG results!
We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. Weekly Meal Plan Chart to track every meal, snack & water intake - with plenty of room to write all the details! Strength Training Exercise Chart to record specific exercises, cardio & cool-down. Monthly Work Out Tracker to see your overview and consistency on a monthly basis. Monthly Habits Chart & Tracker which is a unique area to write down the habits you want to establish in your everyday life and track your commitment to them.
If you are looking to be your BEST self, stop here and order this fitness planner. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your goals has never been easier!
10. BookFactory Fitness Journal/Workout Journal/Exercise Journal/Log Book, 120 pages, 3.5 x 5.25" (Pocket Sized Book), Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Exercise))
Feature
Durable Translucent Cover Custom Exercise Journal with Spaces to Record - Aerobic / Cardio, Strength, Daily Goals, Achieved, Nutrition as well as NotesSide Bound Wire-O Binding so Notebook Lays Flat
User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4"
BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.
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