Top 10 recommendation healing trauma of abuse 2022
When you looking for healing trauma of abuse, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable healing trauma of abuse is not an easy task. In this post, we show you how to find the right healing trauma of abuse along with our top-rated reviews. Please check out our suggestions to find the best healing trauma of abuse for you.
1. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse
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Healing from Hidden Abuse A Journey Through the Stages of Recovery from Psychological AbuseDescription
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people.Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
A guided Personal Reflections journal is included in the back of the book to help the reader go deeper in their application of the six stages of recovery. The journal can be used individually, in a small group setting, or with a therapist.
2. Healing the Trauma of Abuse: A Women's Workbook
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3. Released: Overcoming Sexual Trauma Workbook
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After experiencing sexual trauma, the journey toward healing can be as daunting as climbing Mt. Everest. Survivors of sexual trauma may struggle to push forward toward improved mental and relational health, fearing that healing may be out of reach. However, survivors who catch a glimpse of the summit of hope may continue to wrestle with the question how do overcome from where Im standing? This workbook aims to assists those who are seeking help in moving forward. In the mental health field, it is vitally important to provide clients with resources that aid their progress. The Released: Overcoming Sexual Trauma Workbook is the complementary tool for readers of Released: Overcoming Sexual Trauma. Based on the narrative of Katie Maurices sexual trauma, this aid comprises research and applicable information for readers to better understand the impact of trauma on mind, body, and brain. This workbook will serve as a guide for those on their personal journey of healing from sexual trauma, clinicians and students of mental health to deepen the understanding of traumas effects, and support groups looking to provide resources for its members. For readers who have sought out resources for sexual trauma healing, this workbook will consist of research that may resonate with your experience. Whether it be unhealthy relational patterns, insecure attachments, or somatic symptoms, trauma survivors can identify areas of life the sexual trauma has disrupted. From websites to reading material, such readers will be better equipped to address their sexual trauma with the help of a support system and therapist. People in academic and clinical settings may utilize this workbook as an extensive study on sexual trauma and its impact on cognitive, emotional, and relational development. Attachment theory, neurophysiology, and developmental psychology among other branches of psychology help professionals conceptualize how trauma impacts an individuals identity formation, emotional development, and relational wellbeing. Support groups can benefit from using such material as members incorporate self-reflection questions in their daily or weekly sessions.4. Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
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Sounds TrueDescription
Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions."
Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their sourcethe bodyto return us to the natural state in which we are meant to live in.
Contents
Introduction: A Tiger Shows the Way
Chapter One: What is Trauma?
Chapter Two: The Causes and Symptoms of Trauma
Chapter Three: How Trauma Affects the Body
Chapter Four: Twelve-Phase Healing Trauma Program: A Guide to the Audio Exercises
Chapter Five: Sexual Trauma: Sexual Trauma: Healing the Sacred Wound
Chapter Six: Spirituality and Trauma: Pathway to Awakening
Helpful Tips and Techniques for Preventing Trauma
Additional Resources
About the Author
About Sounds True
Excerpt
Trauma is the most avoided, ignored, denied, misunderstood,
and untreated cause of human suffering. When I use the word
trauma, I am talking here about the often debilitating symptoms that many
people suffer from in the aftermath of perceived life-threatening or overwhelming
experiences. Recently, trauma has been used as a buzzword to
replace everyday stress, as in, I had a traumatic day at work. However,
this use is completely misleading. While it is true that all traumatic events
are stressful, all stressful events are not traumatic.
Unique to Each Individual
When it comes to trauma, no two people are exactly alike. What proves
harmful over the long term to one person may be exhilarating to another.
There are many factors involved in the wide range of response to threat.
These responses depend upon genetic make-up, an individuals history of
trauma, even his or her family dynamics. It is vital that we appreciate these
differences. Simply knowing that certain kinds of early childhood experiences
can severely diminish our ability to cope and be present in the world
may elicit compassion and support rather than harsh judgment, both for
ourselves and for others.
Perhaps the most important thing I have learned about trauma is that
people, especially children, can be overwhelmed by what we usually
think of as common everyday events. Until recently, our understanding of
trauma was limited to shell-shocked soldiers who have been devastated
by war, victims of severe abuse or violence, and those who have suffered
catastrophic accidents and injuries. This narrow view could not be further
from the truth.
The fact is that, over time, a series of seemingly minor mishaps can
have a damaging effect on a person. Trauma does not have to stem from a
major catastrophe. Some common triggering events include:
Automobile accidents (even fender benders)
Routine invasive medical procedures
Loss of loved ones
Natural disasters, such as earthquakes and hurricanes
Even falling off a bicycle can be overwhelming to a child under certain
circumstances. We will discuss those circumstances later. For now, I will
simply say that almost all of us have experienced some form of trauma,
either directly or indirectly.
5. The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
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The PTSD Workbook for Teens Simple Effective Skills for Healing TraumaDescription
If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).
Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
6. Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life
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Trauma Survivors Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.
The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. In Trauma Survivors Strategies for Healing, clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.
Based on scientifically-backed therapeutic strategies, Dr. Welsh will teach you practical, proven effective skills for working through trauma and healing your mind, body, and spirit. The exercises in Trauma Survivors Strategies for Healing have helped thousands of trauma survivors cope and find relief from trauma-related symptoms in daily life.
Whether the source of your trauma was one experience or a series of ongoing events, with Trauma Survivors Strategies for Healing you will:
- Understand trauma with an in-depth introduction that addresses the wide range of symptoms associated with trauma as well as physical symptoms and illnesses.
- Discover the root of your trauma with self-diagnostic quizzes and reflective assessments to help you identify personal triggers and the specific symptoms you are experiencing.
- Take your life back with actionable strategies that deepen your mind-body connection and incorporate wellness habits into your everyday life.
Trauma Survivors Strategies for Healing arms you with the tools you need to heal, thrive, and enjoy life beyond trauma.
7. Healing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger Self-Help Workbook)
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Used Book in Good ConditionDescription
Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone or a crowded city street threatens a potential encounter with their abuser. People they care for seem far away, and things they used to enjoy offer neither pleasure nor relief. Their long, sleepless nights drag on.
If youve freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocatean informed, confident person with all the strength you need to create the secure, fulfilling life you deserve.
- Recognize the effects of trauma on your life
- Let go of anger, stress, shame, and guilt
- Change core beliefs that can lead to involvement in abusive relationships
- Confront and overcome your fears
- Dispel feelings of helplessness
- Avoid future involvement with potential abusers
8. Healing the Wounded Heart Workbook: The Heartache of Sexual Abuse and the Hope of Transformation
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First published in 1989, Dan Allender's The Wounded Heart has helped hundreds of thousands of people come to terms with sexual abuse in their past. Now, more than twenty-five years later, Allender has written a brand-new book on the subject that takes into account recent discoveries about the lasting physical, emotional, relational, and spiritual ramifications of sexual abuse.With great compassion Allender offers hope for victims of rape, date rape, incest, molestation, sexting, sexual bullying, unwanted advances, pornography, and more, exposing the raw wounds that are left behind and clearing the path toward wholeness and healing. Never minimizing victims' pain or offering pat spiritual answers that don't truly address the problem, he instead calls evil evil and lights the way to renewed joy.
Counselors, pastors, and friends of those who have suffered sexual harm will find in this book the deep spiritual guidance they need to effectively minister to the sexually broken around them. Victims themselves will find here a sympathetic friend to walk alongside them on the road to healing.
9. Healing from the Trauma of Childhood Sexual Abuse: The Journey for Women
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The traumatic affects of childhood sexual abuse can remain and recur throughout life for women who have not healed emotionally. This book by a family therapist shares stories from 18 women abused as children, explaining that healing can occur at any stage of life, and that healing, itself, occurs in stages. The author offers guidance to recognize the long-lingering potential affects of childhood sexual abuse including depression, anxiety, dissociation, and chronic shock, and she explains steps to take for recovery. Also presented are letters from women who have healed or are in recovery.
Sexual abuse by men, juveniles, and female perpetrators is discussed, as is how children may act out the abusive behavior taught by perpetrators. The incidence of abuse by family members is also addressed. Duncan explains the dual dilemmamoral and legalthat women face in exposing a sexual perpetrator within the family when not protected by the legal system due to statutes of limitations. She also discusses controversial topics including false memory and disclosure of memory to the perpetrator.
10. Life, Reinvented: A Guide to Healing from Sexual Trauma for Survivors and Loved Ones
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