Top 10 recommendation jennifer kries 2022
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1. Jennifer Kries Pilates Master Trainer Series 5 Video Set on DVD - Reformer, Mat, Chair, Barrel, Cadillac
Description
This 5 DVD Set, released in March, 2009, is THE definitive educational resource for Pilates professionals, teachers-in-training or Pilates devotees wishing to deepen and refine their practice.Jennifer has put her 20+ years of learning and teaching into the production of the most complete video reference series available to help you understand every aspect of the Pilates Method, and truly learn the "art of teaching," (how to teach) with Jennifer's simple, accessible cueing formula. ** Every Single Exercise From The Classical Pilates Syllabus Is Named, Explained And Taught For Each Piece Of Equipment In The Master Trainer Series ** While you are learning Jennifer's unique approach to mastering the physical aspects of working with the different pieces of equipment, you will also be shown how to refine the communication skills necessary to inspire and teach Pilates effectively, and develop your teaching skills so that you will become the kind of instructor that will help people feel confident and empowered. Learn strategic techniques that will empower you to assist people requiring rehabilitation of various injuries, how to treat scoliosis and how to safely design pre and post-natal conditioning programs, and gain the knowledge that enables you to work with people of all ages and different fitness levels. Learning these Pilates routines as a non-professional user will help you to establish torso stability and postural alignment while working peripheral limbs in a range of motion. You will notice a lengthening and strengthening of your muscles, rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints. Time 600+ Minutes. Format 5 DVD Set.2. The Method - Pilates Target Specifics Abs, Arms, Hips, Thighs
3. The Method Pilates - Target Specifics
4. The New Method Pilates: Precision Toning and Sculpting
Description
This 90 minute DVD features deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen.5. The New Method - Pilates Precision Toning And Sculpting
6. Hot Body Cool Mind 4 DVD Set by Jennifer Kries - A Masterful Blend of Pilates, Yoga, Dance and Rejuvenating Practices
Feature
10 Hours of exceptional, inspiring instruction-a virtual fitness studio at your fingertips.28 Hot Body Cool Mind combination workout choices.
20 "On-the-go" workouts (10 and 20 minutes each).
2 Super fat-burning cardio sculpt segments.
Format: 4 DVD's - Region 0 Plays Worldwide. Time: 9 Hours 40 Minutes.
Description
Look Radiant. Feel Powerful. Be Super-fit. Live Longer. This program will help you learn how to reduce stress, feel energized and become incredibly fit in no time at all. This is done through a unique combination of Pilates, Yoga, Dance and all new "Waking Energy" ancient rejuvenating practices! The Life Force Power System is body-mind-energy training and conditioning, supercharged with age-defying, exercise secrets. It's your own personal "Fountain of Youth." Get boundless energy, create the body you've always dreamed of, look younger and feel healthier. It's the workout that will change your life. The Life Force Power System Includes: Level 1 - Embark on the Journey, Level 2 - Harness the Power, Level 3 - Life Force Power Challenge, and Level 4 - Waking Energy. It is broken down into 10 Hours of exceptional, inspiring instruction - a virtual fitness studio at your fingertips, 28 Hot Body Cool Mind Combination Workout Choices, 20 "On-the-go" Workouts (10 and 20 minutes each), 2 Super Fat-burning Cardio Sculpt Segments, and a Bonus Interview! The Secret Health Benefits of Yin Yoga. You will awaken your life force! The benefits you can look forward to are to tone and sculpt, lengthen and define, enhance flexibility, core strength, stamina and grace, looking and feeling younger with greater energy and vitality, a reduction in stress, a supercharged immune system, and last, but most certainly not least, peace of mind. Format 4 DVD's - Plays Worldwide. Time 9 Hours 40 Minutes7. Jennifer Kries, Yin Yoga
Description
Yin Yoga is not "yet another" brand name of Yoga postures, it is part of a larger conception of Yoga that can be called Taoist Yoga. The fundamental tenet of Taoism is that all things can be described by their mutually complementary Yin and Yang aspects. Yin and Yang can be used to describe all things we are capable of experiencing whether they are clouds, stars, forests, our thoughts or our bodies.8. Jennifer Kries: New Body Pilates - Beginners Mat Workout
Description
The finest Beginner's Pilates mat DVD workout available from America's original Pilates expert. Learn the foundational principles and most essential exercises from a master! Sculpt and tone your new Pilates body. Bonus feature: Magic Circle workout!Jennifer's Beginner's Pilates Mat DVD redefines fitness. It features the most sophisticated approach to authentic, classical Pilates and mind-body fitness today. It is a perfect fusion of the western requirement of the body as "ultimate machine" with the deeply satisfying, restorative, enlightening, mind-body-spirit philosophy of yoga and the east. With this Beginner's Pilates DVD, you will come to understand why Pilates has attracted a devout and universal following because of its emphasis on overall conditioning, healing and balancing techniques. It is a thoughtful approach to working out. Challenging enough for the super-fit and gentle enough for the expectant mother, This Beginner's Pilates DVD asks the participant to focus and direct his/her energies towards specific goals: a uniformly developed and proportionate musculature, corrected body posture for the optimal functioning of vital organs, a combined power of body and mind, and elevation of the spirit. Pilates, the training secret for dancers and athletes for more than eight decades has been brought up to 21st Century standards: A strict adherence to requirements for anatomical correctness, specifically working with the spine's natural vertebral alignment, combined with the influences of classical ballet and yoga. Jennifer Kries teaches us a Pilates Method in her Beginner's Pilates DVD and all of her work, that highlights a greater emphasis on back strengthening techniques and yoga based exercises geared towards improving breathing and increasing overall upper body facility. Simply put, Jennifer's approach adapts the genius of Joseph Pilates to the practices of modern movement sciences and anatomy.9. Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
Feature
HARPER ELIXIRDescription
Discover your most ageless, energized, joyful self with renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kriess Waking Energy, a groundbreaking program that synthesizes the greatest wisdom traditions of the East, from Qigong to Meditation.
Modern life can be stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with life-changing wellness program Waking Energy, you dont have to. Instead, Waking Energy features seven distinct practices that can stand alone as their own complete rituals, or as parts of a whole, including: Qigong, Kundalini Yoga, The Tibetan Rites, Pilates, Yin Yoga, Inner Smile and Cosmic Healing Sounds, and Meditation.
Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten, and engender true transformation in your health, spiritual richness, and longevity and
develop the body youve always dreamed of
liberate the hidden power of your mind
unleash your greatest focus and concentration
learn the tools to live your very best and longest life
Each chapter focuses on one tradition, succinctly explaining its philosophy and the relevant exercises and movement sequences, and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, and spiritual insight, and enhance your longevity.
With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.
10. Jennifer Kries' Pilates Method: Perfect Mix
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