Top 10 recommendation meditation cd for kids 2022
When you looking for meditation cd for kids, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable meditation cd for kids is not an easy task. In this post, we show you how to find the right meditation cd for kids along with our top-rated reviews. Please check out our suggestions to find the best meditation cd for kids for you.
1. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
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Sitting Still Like a FrogDescription
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulnessthe quality of attention that combines full awareness with acceptance of each moment, just as it isis gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
2. Magic Island Guided Meditation for Kids Relaxation, Stress Relief, Improve Confidence & Sleep through Imagery with Healing Words and Soothing Music by Betty Mehling from Health Journeys
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This delightful kids meditation CD offers powerfully effective guided imagery and relaxation techniques for kids, ages 5-12, and is especially helpful for boosting confidence and restful sleep. Kids who are feeling stressed or overwhelmed at home, at school or at play will find relief and comfort from repeated listening to this beautifully produced, holistic, mind-body audio program. Designed to relieve stress and enhance feelings of mastery and well-being naturally, relaxation meditation for children tells an empowering story that soothes anxiety and encourages confidence. It is masterfully written and produced by Betty Mehling and beautifully scored with Max Highstein's music. This recording was tested at Denver Children's Hospital and found to cut down the need for sedatives during frightening medical procedures. Because of its calming, soothing impact, it is a highly recommended resource for relaxation for kids and is also used for help with sleep. Listen to a sample of this extraordinary, confidence-building, stress-relieving relaxation meditation for kids and see for yourself why it is one of our most popular resources for children, recommended by teachers, child & family therapists and parents alike. (51 min.) Betty Mehling is an author, lecturer, and RELAX shop leader. Betty began teaching children how to relax in California schools in 1980. Since then she has taught thousands of children how to cope naturally with everyday stress and tension.3. Mermaids & Fairy Dust (Calm for Kids) (Magical meditation for girls of all ages)
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Used Book in Good ConditionDescription
A stunning CD designed to help children relax and to enhance feelings of happiness and contentment. Focusing on little girls of all ages, there are four sections, from Creative Meditations which include Fairy Relaxation and Little Princess, to Soothing Meditations including Blowing Away your Worries and Bubble of Love.4. Enchanted Meditations for Kids
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These stunning meditations vary from 4 to 10 minutes each in length and can be used separately or run together. Tracks include: Jellyfish Relaxation; An Underwater Dolphin Ride; The Magic Rainbow; Butterfly Relaxation; Enchanted Garden, and a Hot Air Balloon Trip. Beautiful calm journeys to help children with confidence, self esteem, and creativity.5. Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety
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Softcover bookDescription
This CD/audio book is designed to entertain your child while exploring relaxation, meditation and stress management techniques. Four innovative bedtime stories designed to improve sleep, decrease stress and anxiety while increasing self-esteem and self-awareness. Children follow the characters along as they learn breathing, visualizations, muscular relaxation and affirmations. The narration is accompanied by healing sounds of nature and an additional music sound track to further enhance their relaxation experience.6. Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-A
7. Bedtime Meditations for Kids
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Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime.8. Indigo Teen Dreams: 2 CD Set Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)
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Helps teens decrease stress and anxietyImproves Sleep
Improves self-esteem and confidence
Teaches teens how to focus and visualize a positive outcome
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Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite.(i)The American Psychological Association shows that teen stress has increased to epidemic levels and called it a medical health hazard. As parents, we often underestimate the impact stress has on our teens.
Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation, and affirmations. This straight forward, easy to follow approach encourages teens to manage their feelings and stress while improving self-belief. It is motivating, encouraging and instructional at the same time!
Indigo Dreams: Teen Relaxation Music introduces teen-friendly beats and sounds of nature so that teenagers can achieve a deep state of relaxation and sleep. This full hour of music creates a safe musical place that encourages creative thinking. Stress Free Kids founder Lori Lite and composer David Taho Jacopin team up to create a world where synthesizing beats merge with hang drum, guitar, didgeridoo, and sitar to decrease stress, anxiety, and anger. Each 60minute CD is designed to empower teens to decrease stress, anxiety, anger, sleep problems, and other challenges while improving self-control and self-esteem. Calming narration, sounds of nature, actual techniques, and music sound tracks make this perfect for teens entering middle school, high school, or college.
Using the relaxation techniques presented on these CDs can help teens:
- Make Good Choices
- Manage Anger
- Improve Sleep and Insomnia
- Decrease Moodiness and Irritability
- Learn Self-Regulation and Self-Control
- Improve Self-Esteem and Self-Belief
- Increase Creativity
- Reduce Test Taking Anxiety
- Cope With Transitions
- Reduce Impulsivity and Hyperactivity
- Improve Social Skills
- Relax and Reduce Anxiety
- Decrease Negative Thinking & Depression
- Self-Soothe
- Improve Cognitive Function
- Increase Overall Wellness
9. ShambalaKids - One with the Universe Kids' Meditation
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One with the Universe helps children release stress and to experience true peace. This amazing journey teaches self-relaxation accompanied by creative visualizations to create positive life experiences. In a rainbow balloon children will clear out negativity and restore inner calm. They will glide as the wind, float as a cloud and experience nature while feeling their connection to all. Children will build self-confidence visualizing themselves as successful and unique, surrounded by unconditional love and acceptance. The Bubble Magic meditation begins with progressive relaxation and gives children imagery tools to alleviate worries and fears. Children are then guided through powerful positive visualizations reflecting all areas of their lives, allowing them to experience the creative power of their thoughts. This CD: Heightens Self Awareness, Improves Self Esteem, Enhances Creativity, Teaches Connection with All, Teaches Relaxation Techniques, Reduces Stress and Anxieties, Teaches Positive Visualization. Recommended Ages : 5-1210. Happy Little Hearts CD: Health & Healing Meditations for Children
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Designed for primary school aged children these meditations will support your child to understand their feelings and experience ways to help and heal themselves with the help of some special friends.
Every child feels sad sometimes. Whether it's a hurt knee through to divorce, death of a loved one or even child abuse, children need to feel safe, loved and protected.
These meditations will support your child as they heal from sadness, grief or trauma. Happy Little Hearts teaches your child that their natural state is one of health, happiness and peace.
8 tracks
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