Top 2 recommendation kettlebell boomer

When you looking for kettlebell boomer, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable kettlebell boomer is not an easy task. In this post, we show you how to find the right kettlebell boomer along with our top-rated reviews. Please check out our suggestions to find the best kettlebell boomer for you.

Product	Features	Editor's score	Go to site
	The Kettlebell Boomer		Go to amazon.com
	The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility		Go to amazon.com

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1. The Kettlebell Boomer

Feature

By Andrea DuCane, Master RKC
Targeted to those age 50 and above
A complete De-Aging Masterplan

Description

Nothing ages us faster than the lack of regular, effective exercise. Muscles melt away, bones go brittle, posture stoops, skin sags, flab hangs-and joints creak. Pain, fear and fatigue become our constant companions.

The good news is that there is one form of exercise which can give you immeasurable health benefits, whatever your age. Regular, well-designed kettlebell workouts may not only reverse many symptoms of aging, but will actively contribute to building your strength and power well into your 50s, 60s, 70s and 80s.

Andrea Du Cane's Kettlebell Boomer presents a complete De-Aging Masterplan, that gives everyone from the raw novice to the experienced athlete an opportunity to defy physical decline and hone themselves-safely, simply and progressively-into the muscular, energetic, magnetic specimens they deserve to be.

2. The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

Feature

By Andrea DuCane, Master RKC
Women-focused training and workout
Focuses not just on achievement, but also on maintenance
Promotes weight loss, strength, endurance, flexibility

Description

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.

Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance!

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.

Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!

Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine...

Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike...

Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way...

- Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes.

- Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.

- Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts.

Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training

While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:

Quick Start Review

Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing

Goddess Workouts

Artemis: Upper Body
Auxesia: Lower Body
Athena: Full Body Strength
Callipygos: Legs & Butt
Nike: Cardio & Endurance
Odyne: Strength & Cardio Kick-Butt
Design-Your-Own Workouts

Joint Mobility Warmup

Upper Body A

Military Press Lat Pulls Bent Arm Pullovers

Upper Body B

See Saw Press Windmills Renegade Rows

Upper Body C

Side Press French press Chest Press & Fly

Lower Body A

Front Squats Dragon Walks Side Lunges

Lower Body B

Box Pistols Step Back Lunges Suitcase Deadlifts

Lower Body C

One Legged Deadlift Overhead Squat Good Mornings

Abdominals A

Standing Power Breathing Get Up Situps Slow KB Twist

Abdominals B

Power Breathing Crunch or Situp Russian Twist Half Roll Back

Cardio/Conditioning A

Swings Double Swings Double Cleans Figure 8s to Catch

Cardio/Conditioning B

Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats

Cardio/Conditioning C

Swing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings

Cool Down Stretches

Conclusion

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