Top 8 best sodium in food checker for 2022
Finding the best sodium in food checker suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
1. Daily Food Journal
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Daily Food JournalDescription
Studies show keeping track of what you eat is one of the best ways to manage your weight.- This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
- Compact book is small enough to fit in a purse or pocket.
- It has a removable cover band for those who don't wish to advertise that they're dieting.
- Ideal for quick record keeping at home, at work, or on the go.
- 192 pages for 3 months of daily entries.
- Elastic band attached to back cover keeps book closed.
- Ribbon bookmark keeps your place.
- Acid-free archival paper takes pen or pencil beautifully.
- 4-1/4 inches wide by 5-3/4 inches high.
2. The Complete Book of Food Counts, 9th Edition: The Book That Counts It All
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The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICAS #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foodsas well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether its fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmers market, or served in your favorite restaurants!
Calorie counts
Carbohydrate grams
Cholesterol milligrams
Sodium milligrams
Protein grams
Fat grams
Fiber grams
PLUS
A conversion table for weight and capacity measures
Alphabetized listing for easy reference
And much, much more
THE COMPLETE BOOK OF FOOD COUNTS
3. Pocket Guide to Low Sodium Foods
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Used Book in Good ConditionDescription
An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
4. The NutriBase Nutrition Facts Desk Reference
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A completely revised and updated edition of the most comprehensive collection of food values.With more than 77,000 copies in print, The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet.
This completely updated edition provides thorough nutritional profiles of generic, brand-name, prepared, and specialty foods, including values for fast foods and restaurant meals--more than 40,000 listings in all. Arranged alphabetically for easy reference, listings are complete with the amount of calories, carbohydrates, sodium, protein, fiber, fat, saturated fat, cholesterol, and percentage of calories from fat in each item--in short, everything needed to analyze diet and nutrition.
This essential reference book is based on data from the NutriBase Nutrition Managers integrated software package, the most complete and versatile nutritional and fitness information available.
5. The Most Complete Food Counter:
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Gallery BooksDescription
The authors, trained in science and nutrition define every food you eat, every nutrient you count, and each nutrition term you need in this comprehensive, indispensable reference.More than 7.5 million counter books in print from the nutrition experts
The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy!
Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods!
Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfoods, whole foods, and more than 100 restaurant chains
* Nutrition basics for creating an individualized eating plan that meets your health needs
* Information on how to use the latest national Dietary Guidelines
* A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions
* If you eat it, youll find it here.
6. The Corinne T. Netzer Carbohydrate Dieter's Diary: Record Everything You Eat and Drink, Consult the Handy Carbohydrate Counter, Chart Your Daily Totals to Monitor Your Carbohydrate Intake
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Record what you eat and control your carbs!Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake.
It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control.
An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
Expert dieting hints to help you maintain your regimen
A weekly progress report to keep you informed and motivated
Includes a compact carbohydrate counter for quick reference
7. The NutriBase Complete Book of Food Counts
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This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.8. Handbook of the Nutritional Value of Foods in Common Units
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