Top mindfulness workbooks for addiction
If you looking for mindfulness workbooks for addiction then you are right place. We are searching for the best mindfulness workbooks for addiction on the market and analyze these products to provide you the best choice.
1. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors
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New Harbinger PublicationsDescription
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.
The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
2. The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
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New Harbinger PublicationsDescription
An Association for Behavioral and Cognitive Therapies(ABCT) Self-Help Book Recommendation.
Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery!
Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addictionsuch as feelings of helplessness or loss of controlis also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. Thats why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
3. The Addictions Workbook: 101 Practical Exercises for Individuals and Groups
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FINALLY, A RECOVERY WORKBOOK FOR ALL! This practical workbook is designed to be used to accompany a person or group in their addiction recovery process. Therefore, it is also recommended for counselors, clergy, sponsors, or anyone else serious about helping others. The workbook is unique in that it can be applied to any addiction, whether it be chemical dependency, sex, eating, spending, working, or gambling, just to name a few. It contains over 101 practical exercises and leaves no stone unturned in helping the workbook user uncover and deal with the issues they encounter while in recovery.4. The Addiction Workbook: A Step-by-Step Guide for Quitting Alcohol and Drugs (New Harbinger Workbooks)
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New Harbinger PublicationsDescription
If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals.
The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.
The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.
Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.
5. Mindfulness in Recovery: A Workbook
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A mindful and somatic approach to recovery from substances. This book uses mindfulness tools, neuroscience and meditation to help individuals get sober and stay sober through working with and alongside their brain. It includes multiple meditations and ways to make meditation and mindfulness more approachable. This workbook is used at the Foundry Treatment Center and can be used for individuals in the outpatient program with equal effectiveness. Mindfulness in Recovery has 6 categories, working on a mindfulness concept each day of the week with Sundays off. The categories are built to breakdown the important components of mindfulness while keeping the reader structured and engaged.6. Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation
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Learn to Take Control of Your Life, Through an In-Depth Understanding of Motivation:
What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy, or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.
This book is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works. In it, youll learn:
- What is the nature of motivation, on its deepest psychological level
- Why addiction and procrastination are two sides of the same coin
- Why theres no fundamental difference between a physical and psychological addiction
- Why willpower is rarely the solution to anything
- Why and how emotions motivate
Youll also learn fifteen powerful strategies for motivating yourself, why they work, and how to apply them to your own life. By the end of this book, youll possess all the tools you need to take firm control of your daily existence.
7. Recovery: Freedom from Our Addictions
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A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery
This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse. Russell Brand
With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addictionfrom drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not Why are you addicted? but "What pain is your addiction masking? Why are you runninginto the wrong job, the wrong life, the wrong persons arms?"
Russell has been in all the twelve-step fellowships going, hes started his own mens group, hes a therapy regular and a practiced yogiand while hes worked on this material as part of his comedy and previous bestsellers, hes never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.
8. I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction
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Used Book in Good ConditionDescription
The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.9. Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
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Plume BooksDescription
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habitsRichard OConnors bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, OConnor expands those ideas, showing how we actually have two brainsa conscious deliberate self and an automatic self that makes most of our decisionsand how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a roadmap to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.
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