Top nutrition diary
If you looking for nutrition diary then you are right place. We are searching for the best nutrition diary on the market and analyze these products to provide you the best choice.
1. DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
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1Memory Minder Journals
Description
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
2. Daily Food Journal
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Daily Food JournalDescription
Studies show keeping track of what you eat is one of the best ways to manage your weight.- This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
- Compact book is small enough to fit in a purse or pocket.
- It has a removable cover band for those who don't wish to advertise that they're dieting.
- Ideal for quick record keeping at home, at work, or on the go.
- 192 pages for 3 months of daily entries.
- Elastic band attached to back cover keeps book closed.
- Ribbon bookmark keeps your place.
- Acid-free archival paper takes pen or pencil beautifully.
- 4-1/4 inches wide by 5-3/4 inches high.
3. I Love my Food and Exercise Journal
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I Love My Food and Exercise JournalDescription
CLEAR, EASY TO USE, Food and Exercise Journal - over 20,000 copies sold!
This awesome Food and Exercise Journal has two pages per day with plenty of room for you to record everything you eat and drink at Breakfast, Lunch and Dinner (along with all of those cheeky snacks in between!), as well as room for you to add up all of your daily calories.
Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink for 10 weeks and regain control over your weight and health!
4. Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Description
Give it a try, see the results!
- Are you trying to eat healthier?
- Are you working on getting in better shape?
Then Hello New Me food and exercise journal is just for you the perfect daily companion on the journey to become the best version of yourself!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).
Features:
Hello New Me allows you to:
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Monitor your daily water intake.
- Keep track of your daily activity and exercises.
- Oversee your cravings and how you respond to them.
- Keep an eye on whether you get enough sleep.
- Control how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to improve each and every day.
It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Why are food diaries so effective as a weight loss tactic?
Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.
5. Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)
Description
REVISED AND UPDATED WITH THE USDA'S LATEST GUIDELINES! Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don't. This journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind.
- Adaptable content for different programs, such as Weight Watchers
- Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and mood
- Weekly sections to help you track your progress and refine your goals, with motivational tips
- Personal training pointers and charts for creating nutritional, metabolic, and fitness targets
- A nutrition index with detailed data on hundreds of common foods
- A removable cover band, for those wishing a discreet logbook that can be used comfortably at home, the gym, or the office
- Wire-o binding that allows journal to lie flat for ease of use
- Handy elastic band place holder
- Binding lies flat for ease of use.
- Portable size: 4-1/2'' wide x 7-1/2'' high
6. Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out
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Eat Pretty Live Well A Guided Journal for Nourishing Beauty Inside and OutDescription
This companion journal to bestselling beauty nutrition guide Eat Pretty is an inspiring and innovative tool that invites fans and newcomers alike to put beauty nutrition know-how into practice. The dynamic format includes lively and informative overviews, fill-in trackers and checklists, thought-provoking Q&As, goal-setting guidance, prompts for self-reflection, and repeating spreads for monitoring 40 days of living and eating wellall in a gorgeous, illustrated package.7. Health Journal: Discover Food Intolerances and Allergies: (A Food Diary that Tracks your Triggers and Symptoms)
Description
Many of us have adverse reactions to food and have lived with the symptoms for years, even though we dont have to. We could get better if we could identify the problem foods and cut them out of our diets. This process can be straightforward for some but incredibly difficult for others, depending on what their symptoms are, how quickly they appear after eating, and which foods are causing the problem. Health Journal: Discover Food Intolerances and Allergies can help you identify your food triggers, allergens, and symptom patterns and can be used by you and your doctor to develop a suitable management plan.Health Journal: Discover Food Intolerances and Allergies allows you to track:
- Meals, medication, vitamins/supplements, and herbs
- Weather patterns and how it affects your health
- Possible irritants, including toiletries/cosmetics and household cleaners
- Sleep patterns and blood sugar levels
- Your symptoms and the time they occur
- Physical activities
8. Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages
Description
**NEW, UPDATED Interior now has a water-tracker**Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.
Not too thick & not too thin, so it's a great size to throw in your purse or bag!
SIZE: 6 X 9
PAPER: Lightly Lined on White Paper
PAGES: 120 Pages (60 Sheets Front/Back)
COVER: Soft Cover (Matte)
9. Nutrition Journal And Workout: Weight Loss Diary
Description
90 Days Exercise & Diet Weight Loss Journal Diary
It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey.
Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements.
90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you.
Grab your copy today and if you need more than 90 days grab two!
10. Personal Meal Planner: 52 Week Planner With Weekly Weight Tracker |Record Breakfast, Lunch, Dinner, Snacks, Water Consumption & Shopping List | Daily ... | 6 x 9 Portable (Healthy) (Volume 12)
Description
Interior
107 pages per book, 52 weeks
Intro page: Name, Current Weight & Target Weight
Tracking Monday to Sunday across two pages
Record your Breakfast, Lunch, Dinner, Snacks & Water consumption Good space to plan your meals and record your end of week weigh-in
Health Goals
Shopping list
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