Top recommendation for the alcohol experiment book
Finding your suitable the alcohol experiment book is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best the alcohol experiment book including detail information and customer reviews. Let’s find out which is your favorite one.
1. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
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This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annies own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.
This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
You have given me my live back. Katy F., Albuquerque, New Mexico
This is an inspiring and groundbreaking must-read. I am forever inspired and changed. Kate S., Los Angeles, California
The most selfless and amazing book that I have ever read. Bernie M., Dublin, Ireland
2. The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
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Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind.Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
3. The Drink Less Mind: The Truth Behind Overdrinking
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Now for the first time in a unique thought-provoking book and workshop (with free digital recordings) on the truth behind overdrinking, by renowned clinical hypnotherapist, Georgia Foster, The Drink Less Mind will help you understand the ups and downs of your drinking behaviour - exploring why you do it and keep on doing it and how you can get in control of it. If you are ready to be liberated from your drinking behaviour, this is the book for you. The Drink Less Mind takes a frank and insightful look at why more and more people are drinking the way they do. This empowering 'get real' but kind approach regarding alcohol consumption is not for alcoholics. It is for people who recognise that their drinking behaviour sometimes interferes with their lives in negative ways such as: procrastination, stress, anxiety, low self-esteem and depression.4. Why You Drink and How to Stop: A Journey to Freedom
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Why You Drink and How to Stop: A Journey to FreedomDescription
At last, a book that reveals why alcoholics think, feel and behave the way they do. This book looks into the heart and mind of the alcoholic; it explains their thought processes, how they feel and why they behave so self-destructively.Written by an addictions therapist and recovered alcoholic, it answers the question that every alcoholic and their loved ones have always asked, 'Why do I/they drink this way?'.
It then goes on to offer a solution by explaining how alcoholism is a three part disease: a physical addiction, a psychological craving and obsession, and a spiritual illness, all of which have to be dealt with, especially the little understood spiritual component.
This book, written in easy to understand language, isn't prescriptive but offers a deep understanding of the vital components that drive an alcoholic - and this in turn illuminates the way out. It is simply a must read for any struggling alcoholic and their loved ones.
- Live the life you were meant to live.
- Learn how to mange your feelings to stay away from alcohol.
- Understand why the alcoholic you love won't stop drinking.
This book will help you understand what they are thinking and feeling and therefore why they drink the way they do. With this information you will clearly be able to see what you can do to love and support your loved one.
Recommended by addictions counsellors and treatment centre managers, this book is a great resource for clients early in recovery.
Scroll up and grab a copy today.
5. Quit Drinking: The Best Ways To Be Healthy, Happy and Motivated Without Alcohol (Easy Ways To Quit Drinking For A Healthier Happier and More Motivated Life Without Alcohol)
Description
Start Feeling Good Again!Whether you want to (1) cut back on your drinking, (2) stop drinking entirely, or (3) learn how to be happy and healthy again, then keep reading as this book will easily teach you everything you need to know.Plan for your success.Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next thirty days or longer. Whether youve decided you need to take a break from drinking or are wishing you could feel good like you used to, then youve come to the right place. In this book you will discover a rich treasure trove of resources and a host of practical tips and strategies to help you devise your own customized plan. Tailor your plan to address your specific circumstances and meet your personal needs.Each week of the process will have its unique challenges. I will describe in detail what you can expect to encounter at each stage and give specific guidance to aid in successfully overcoming each challenge. I show you how you can care for yourself wisely during each step along the way. Discover how to take the edge off your cravings. Find ways to distract yourself and delay the urge to drink. Learn to painlessly socialize while alcohol-free. In short, learn to leverage your desires, fuel your motivation, and, in the process, uncover a new you.Enjoy life, fully aware!This is your opportunity to take a brief break a short hiatus from drinking. Call it an experiment in sobriety, if you will. Its a new kind of adventure, a chance to explore a side of life you may have forgotten, and an opportunity to learn what youre really made of.You may find yourself pleasantly surprised with sharper thinking, better relationships, more energy and increased concentration. Food will taste richer, your world will be filled with new fragrances, and you may even discover you actually enjoy living a sober life!Watch your personality flower, without alcohol!Learn how to prepare your body and mind for an alcohol purge. In not too long you will be astonished at the pleasant surprises your body has in store for you when you stop drinking. You may be amazed to discover that youre still an interesting person, without filtering your personality through the haze of alcohol.Alcohol affects the body in many ways; most of them harmful rather than helpful. An occasional drink can do the body good; however, the problem comes with drinking to excess. Considerable quantities of alcohol, drunk in a short period of time, can overwhelm your bodys ability to metabolize it. Discover exactly what happens when you drink; trace the chemical changes involved in metabolizing alcohol and see how it impacts each organ in your body. If youre wondering how your body has been affected by your alcohol consumption over the years, you may be very shocked at all the bad side effects.Youll also be introduced to many supportive resources that will help you curtail your alcohol use. This includes non-professional groups, therapists and clinical programs, along with online resources to keep you fired up and on track.What Will You Learn?- What happens to your body when you quit drinking.
- How to spend your spare time when youre not drinking.
- How to handle social pressure.
- Great modern methods to help you quit drinking.
- The best ways to quit drinking all naturally.
- What happens to your body when you drink alcohol.
- How to easily defeat your cravings.
- How to prepare and make a good plan for maximum success.
- How to get the support you need.
6. Alcohol: DRY SEPTEMBER No Alcohol TOP 20 HACKS: THE STOP DRINKING COACH. Stop drinking for September. Plus FREE bonus book, "ALCOHOL FREE DRINKS at ... Addiction, Alcohol Recovery) (Volume 1)
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Also, don't forget to check the FREE bonus book, "ALCOHOL FREE DRINKS" at the end of this book! Dry September is a great challenge and you will feel massively good about yourself if you complete it. You may have misgivings or you may be one hundred per cent committed. You may have decided to do the challenge on a whim or because someone said you would not be able to do it. You may have been bounced into it or guilted into it. It does not matter how shaky or confident you are at the start, the prize is to complete this month alcohol free. I am going to show you the secrets to staying alcohol free for the whole month and how to do it effortlessly and joyously. How can I help you? Well, I am a qualified coach specializing in Stop Drinking and living alcohol free and experience rich. I am a leading writer of Stop Drinking books and am an Amazon Best-Selling Author in Self Help and Medical books. So, together, we can make sure that you can do this. So, why read this particular book? I am a "How To" coach. You may have loads of support from friends and family and that is wonderful but there may be moments in the month where you really need a boot up the rear or a set of strategies to keep you away from temptation or to keep you fired up. If you want memoirs about drinking misery, or the message that you are not in control of alcohol I am not the right coach for you. I don't do pity parties about how boring or miserable being alcohol, free is. If that is what you want, stop reading now. What I can help you with is twenty proven strategies or hacks to stay true to your goal. . If you stick with me and use the hacks in this book, I will help you get to October with that sense of "I did it!" In the process, you will discover that you can achieve just about anything if you commit and act! Using Catherine's strategies, your month alcohol free will be eye opening, freeing and life changing. Catherine Mason Thomas is the STOP DRINKING COACH. Catherine is the Amazon Best Selling author of non-fiction manuals and guides to LIVING LIFE ALCOHOL FREE AND EXPERIENCE-RICH.7. The Naked Brain: How the Emerging Neurosociety is Changing How We Live, Work, and Love
Description
Consider a world in whichMarketers use brain scans to determine consumer interest in a product
Politicians use brain-image-based profiles to target voters
A test could determine your suitability for a job or to whom you will be romantically attracted
Far from science fiction, this neurosocietya society in which brain science influences every aspect of daily lifeis already here.
Innovative researchers and cutting-edge technology, like brain imaging and brain scanning devices, have revolutionized our understanding of how we process information, communicate, trust, sympathize, and love. However, scientists and doctors are not the only ones interested in the naked brain; advertisers, politicians, economists, and others are using the latest findings on the human brain to reshape our lives, from the bedroom to the boardroom.
Despite the potential benefits, theres obvious peril in the promise. Richard Restak explores the troubling moral and legal dilemmas that arise from corporate and political applications of this new brain research. Someday we may live in a world where our choices, our professional and personal prospects, even our morals and ethics will be controlled by those armed with an elite understanding of the principles of neuroscience.
Eye-opening and provocative, The Naked Brain is a startling look at the impact such unprecedented access to our most secret thoughts and tendencies will have on all of us.
In The Naked Brain, bestselling author Richard Restak explores how the latest technology and research have exposed the brain and how we think, feel, remember, and socialize in unprecedented and often surprising ways. Now that knowledge is being used by doctors, advertisers, politicians, and others to influence and revolutionize nearly every aspect of our daily lives.
Restak is our guide to this neurosociety, a brave new world in which brain science influences our present and will even more tangibly shape our future. Citing social trends, shifts in popular culture, the rise and fall of products in the public favor, even changes in the American vernacular, The Naked Brain is an illuminating and often troubling investigation of the impending opportunities and dangers being created by the neuroscience revolution, and a revelation for anyone who ever wondered why they prefer Coke over Pepsi or Kerry over Bush.
From the Hardcover edition.
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