Where to find meditation in plain english?
When you looking for meditation in plain english, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable meditation in plain english is not an easy task. In this post, we show you how to find the right meditation in plain english along with our top-rated reviews. Please check out our suggestions to find the best meditation in plain english for you.
1. Mindfulness in Plain English
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Mindfulness in Plain EnglishDescription
A masterpiece.Jon Kabat-Zinn
Mindfulness in Plain Englishwas first published in 1994, is one of the bestselling and most influential books in the field of mindfulness. Its easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes usstep by step through the myths, realities, and benefits of meditation and the practice of mindfulness.The book showcases Bhantes trademark clarity and wit ashe explores the tool of meditation, what it does, and how to make it work.
This book is:
- A best-selling introduction to mindfulness
- Full of practical advice on developing a meditation practice
- Written in approachable, clear language
- Containing chapters on loving-kindness and concentration
The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation.
This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in todaysworld. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
The you that goes in one side of the meditation experience is not the same you that comes out the other side. Bhante Gunaratana in Mindfulness in Plain English
2. The Mindfulness in Plain English Collection
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An anniversary collection, presented in a beautiful collectors edition, of three of Bhante Gunaratanas bestselling classics:Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English,andBeyond Mindfulness in Plain English.The Mindfulness in Plain English Collectionoffers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level.
Readers will learn about:
- Structuringyour meditation
- Dealing withdistractions
- Mindfulnessversusconcentration
- Mindfulness ineveryday life
- Practicingmindfulness of mind, emotions, and body
- Goingbeyond mindfulnessto discover thejhanas:deeply calm, joyous, and powerful states of concentrationmeditation that can lead to a life of insight and unshakeable peace
- And much more.
In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom.
TheCollectionbrings together in a beautiful silver-embossedbinding three bestselling books by Bhante Gunaratana:Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English,andBeyond Mindfulness in Plain English.
3. Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation
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Wisdom Publications MADescription
A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.Joseph Goldstein, author ofMindfulnessCountless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
4. Zen Meditation in Plain English
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Ships from VermontDescription
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.5. Mindfulness in Plain English: 20th Anniversary Edition
6. The Four Foundations of Mindfulness in Plain English
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals.Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style.
Contemplating the Four Foundations of Mindfulnessmindfulness of the body, of feelings, of the mind, and of phenomena themselvesis recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
7. Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness
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Wisdom Publications MADescription
Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health.Perception -- one of the basic constituents of the body and mind -- can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta.
The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering.
Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.
8. The Mindfulness in Plain English Journal
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WISDOMDescription
A mindful journal for a balanced lifebased on the worldwide bestseller Mindfulness in Plain English.People ask me how to practice mindfulness in daily lifethis journal answers that question.
Bhante Gunaratana
Discover the transformative power of mindfulnessin your own words. Based on the classic bestsellerMindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.
9. Meditation and Relaxation in Plain English
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Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
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