Which is the best improvement journal?
Finding your suitable improvement journal is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best improvement journal including detail information and customer reviews. Let’s find out which is your favorite one.
1. Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Description
A beautiful, uplifting guided journal for when you just don't give a f*ck
The road to serenity is ahead, and its paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras arent enough to cut through the bullsh*t and brighten your dayhold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.
Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck!
Start sparkling like the f*cking gem you are
Learn how to rise, shine, and kick ass
Cast your soul-shining light on others and spread some f*cking beauty
2. Start Where You Are: A Journal for Self-Exploration
Description
Start Where You Areis an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country,Meera Lee Patel'suplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.
Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.
And the journey continues with Meera's newest journal, Made Out of Stars, available now.
3. Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are
Description
A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection.
Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.
4. Start Where You Are: A Guide to Compassionate Living (Shambhala Classics)
Feature
Shambhala PublicationsDescription
Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chdrn presents down-to-earth guidance on how we can "start where we are"embracing rather than denying the painful aspects of our lives. Pema Chdrn frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: "Always apply only a joyful state of mind," "Don't seek others' pain as the limbs of your own happiness," and "Always meditate on whatever provokes resentment."Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our inner pain and discover joy, well-being, and confidence.
5. The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
Description
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.
PLENTY OF WRITING SPACE: Each prompt is on its own separate page, so you'll have lots of room for reflection and space to write down ALL your thoughts. As one user commented: "The writing prompts are very detailed so it is easy to write about specific things that allow for a better dose of self-reflection and awareness."
WRITE AT YOUR OWN PACE: While we suggest journaling once a day, you can spend as much time as you need on each prompt. The Mindfulness Journal is broken down into weekly themes. This means you can skip around and complete the prompts in any order that you choose.
Get Started TODAY with "The Mindfulness Journal"
With "The Mindfulness Journal" you will take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
6. Leather Writing Journal Notebook, MALEDEN Classic Spiral Bound Notebook Refillable Diary Sketchbook Gifts with Unlined Travel Journals to Write in for Girls and Boys (Sky Blue)
Feature
Blank Paper: No lined feature, you can draw mind maps, sketch ideas or write notes freely on the page.Perfectly work as writing journal, drawing pad, scetch book, travelers notebook, diary planner, coupon organizer, photo album and so on.Refillable Notebook: Take out pages that aren't important and swap in for blanks to keep filling it out.Take paper out or in easily so that you can record any instant memory no mater where and when you are.
Leather Journal: Made of high quality PU leather,soft in hands,durable for travel or outdoor adventure.Inserts are craft paper which can keep your writing and drawing the same as beginning to help you reread easily in future.Both cover and insert work to give you a permanent memory.
Convenient Journey Diary:Perfect size for handbag and schoolbag(5x7inch);Built-in small binder help you add refills planner,calender pages easily;Available for any pen,gel pen,pencil,ballpoint pen and so on.More surprise you will find when getting Maleden journal.
MALEDEN Brand:Come with MALEDEN exquisite package.A perfect Birthday gift,Halloween gift,Christmas present for yourself,families and friends.
Description
MAlEDEN Journal is present for recording and keeping your valuable memory.Features
Why choose Blank Page?
A blank paper,you can write and draw anything on it with your instant ideas,perfectly shows your design and creation.
Why choose Craft Paper?
Works daily or travel diary,everyone will reread the memory in future.Craft paper can effectively keep all writing and drawing the same as the beginning.
Why is refillable?
You can take all paper out and in easily.Maybe you want leave a message for your friends and families sometimes;Maybe you want to add more paper to it to record a whole story and trip,etc.
PU Leather Cover
Working as a diary,it will finish its' responsibility on someday and have to be stored by its' owner.So MALEDEN PU Leather will also help you keep the orginal when you want to reread it.
Specifications
1.Page:160
2.Sheet:80
3.Material
-Cover:PU Leather
-Paper:Craft Paper
4.Color:Brown, Dark Coffee, Red, Green,Black
5.Size
-Cover:4.96*7.20inch
-Paper:4.13*6.69inch
6.Weight: 260g
7.Style:Vintage/Casual/Business
Package Contents
1 x MALEDEN Vintage Notebook
Comes with a gift package.
7. Through My Eyes: A Journal for Teens
Description
A journal for teens8. Studio Oh! 86401 Self-Discovery Guided Journal, Be Yourself
Feature
Studio Oh's Be Yourself guided journal is the perfect travelling companion on your journey of self-discoveryThroughout the journal are insightful prompts; checklists and diagrams designed to create a safe place for introspective writings
Be Yourself is filled with 144 colorful pages printed on uncoated paper to accept ink without smearing
The beautifully designed paperback journal measures 5 x 8 x.4 Inch so it's easy to take along wherever life's adventures may lead you
Studio Oh's extraordinary collection of finely crafted and cleverly designed journals; planners; home and kitchen accessories is available on Amazon
Description
Kick-start your journey of self-discovery with Studio Oh's Be Yourself guided journal. Be Yourself is filled with prompts, checklists and quotations to help you reflect on and write about the past, the present and your hopes and dreams. This unique journal is a safe, creative space where introspection is not only allowed but encouraged; the best gift you can give yourself if to BE yourself because, after all, everyone else is already taken. Studio Oh guided journals provide the perfect space for meaningful introspection and inspired writings. And, unlike other guided journals on the market (the plain and repetitive kind) these are artistically designed in full color with unique and varied layouts throughout. Featuring well-thought-out prompts that foster reflection, these new guided journals truly bring the "extra" to the "ordinary." The passionate and creative designers at Studio Oh believe that products should not only be relevant to the needs of today's consumers but also should be environmentally responsible, infused with energy, elevated design, richly-saturated colors and fine craftsmanship. From beautiful calendars loaded with super functional planning features and stationery and journals that move and inspire to kitchen linens and tablet accessories with plain-old-amazing designs, Studio Oh invites you to explore their extraordinary products available on Amazon.9. Cheaper than Therapy: A Guided Journal
Feature
Why give a guy a bunch of money just to let you sit on his couch and tell him what's stressing you out?Tongue-in-cheek journal is filled with 120 prompts, quotes, tests, and more.
Straight out of a therapist's head, but without the judgey expressions and paranoia-inducing note scribbling.
Softcover.
144 pages.
Description
We all know that therapy is just an expensive way to dump out all the feelings and stories that are too embarrassing to share with the people in your life. Now, in Cheaper Than Therapy, you can journal about your childhood, your recurring dreams, and what your relationship was like with your parents.
Filled with 120 tongue-in-cheek prompts, thought-provoking quotes from the likes of Carl Jung, Rorschach inkblot tests, dream analysis, and word association tests straight out of a therapist's head, Cheaper Than Therapy is the best of therapywith none of the pointed looks and the not-so- therapeutic, What do you think that means? and Let's explore that further. Who needs a therapist when you have this brilliant (and much cheaper) journal?
10. The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life
Description
Find serenity. No matter how busy you may be.
For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.
Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.
The Mindful Life Journal features:
- THREE MONTHS OF NON DATED ENTRY PAGES. While it's intended to be used every day, if you miss a day here or there... no big deal. Be gentle with yourself. Come back to your practice when you can.
- GRATITUDE TWICE A DAY. By writing down two things you're grateful for in the morning you'll feel better. By cultivating gratitude in the evening you'll sleep better.
- 244 FEELING WORDS. Every day, the journal offers you eight different feeling words to choose from, while providing you space to write in your own feeling. By putting your feelings into words, you can halt your inherent reactivity, boost your productivity, and increase your emotional intelligence.
- 97 INSPIRING QUOTES. These well-chosen quotes from artists, sages, and scientists are designed to teach, encourage, and inspire every day. Each week, the quotes tell a story about mindfulness, emotions, intentions, or energy that lead you into that week's exercise.
- 13 MINDFULNESS EXERCISES. The playful yet serious exercises at the end of each week will help you practice mindfulness, explore your emotions, clarify your intentions, and energize your life. Use them to challenge yourself, integrate your experience, set your priorities, and manifest a more mindful life.
- 10 BLANK WRITING PAGES. Either while you're keeping the journal or when you finish, there's plenty of space for you to write about what you discover about yourself.
- 4 GOOD GUIDELINES. Whatever forces favor or oppose mindfulness in your life, the following four guidelines will help you get the most out of your Mindful Life Journal.
- 1 CHEAT SHEET. In a hurry? Not an introduction reader? This 1-page guide shows you how to use your journal. Turn to page 22 now.
Buy The Mindful Life Journal to start living a better, more meaningful life today!
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