The 10 best carb gel for 2022
Finding the best carb gel suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
1. GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24-Count
Feature
Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavorThe Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
Branched-chain amino acids to help decrease muscle damage and mental fatigue
Description
GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world's first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world's most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of great tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.2. Carb Boom! Energy Gel (Apple Cinnamon) - 24 Pack
Feature
Delicious real fruit and easy-to-eat consistencyNo added sugars. No artificial colors, flavors or sweeteners
24g of complex carbohydrates from maltodextrin
3g of simple sugars from real fruit purees & concentrates
Unbeatable Endurance Performance
Description
UNBEATABLE ENDURANCE PERFORMANCE Carb Boom! Energy Gels deliver a steady energy release without a spike and crash that high concentrations of simple sugars can cause. Our rich complex carbohydrate formula is easy on the stomach and won't cause GI distress or unscheduled trips to the port-o-john. NO ADDED SUGARS Carb Boom! Energy Gels start with 24-25 grams of complex carbohydrates from maltodextrin and just 2-3 grams of simple sugars from real fruit. There are no added sugars, and there are no artificial flavors, colors or sweeteners.3. Gatorade Endurance Energy Gel, Blackberry, 21 Pack, 1.3 oz Pouches
Feature
Gatorade Endurance Energy Gel is specially formulated to help meet endurance athletes' needs; 80 calories and 20g carbohydrates provide energy for endurance training and racingEasy to take down and a smooth mouth feel
Recommended to be consumed shortly before and/or during endurance activity and consumed with water
Box of 21 Blackberry gels. Also available in Apple Pear and Vanilla flavors
Formulation based on sports science research
Description
Endurance Energy Gel provides carbohydrate energy thats easy to take down for distance training and racing. Recommended to be consumed shortly before and/or during endurance activity and consumed with water. Like the entire Gatorade Endurance line, Gatorade Endurance Energy Gel has been specially formulated to meet the unique fueling needs of endurance athletes. We created Gatorade Endurance for those who take things farther. For the ones who wear their blackened toenails, burning quads, and sweat-drenched passion like a badge of honor. Simply put, for the athletes who need more because they give more.4. Carb Boom! Energy Gel (Strawberry Kiwi) - 24 pack
Feature
3g of simple sugars from real fruit purees & concentratesNo added sugars. No artificial colors, flavors or sweeteners
Delicious real fruit and easy-to-eat consistency
A product of Boom Nutrition.
24g of complex carbohydrates from maltodextrin
Unbeatable Endurance Performance
Description
UNBEATABLE ENDURANCE PERFORMANCE Carb Boom! Energy Gels deliver a steady energy release without a spike and crash that high concentrations of simple sugars can cause. Our rich complex carbohydrate formula is easy on the stomach and won't cause GI distress or unscheduled trips to the port-o-john. NO ADDED SUGARS Carb Boom! Energy Gels start with 24-25 grams of complex carbohydrates from maltodextrin and just 2-3 grams of simple sugars from real fruit. There are no added sugars, and there are no artificial flavors, colors or sweeteners.5. GU Energy Roctane Ultra Endurance Energy Gel, Blueberry Pomegranate, 24-Count
Feature
The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet1425mg of amino acids help decrease muscle damage and mental fatigue
Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
Blueberry Pomegranate contains 35mg Caffeine, 125mg Sodium, 55mg Potassium
Description
GU Roctane Ultra Endurance Energy Gel is a high-intensity offering from GU, the original sports energy gel. Designed for extreme and long-duration endurance activities, GU Roctane Energy Gel comes in highly compact, portable, and calorie-dense packets that are loaded with carbohydrates that can be rapidly absorbed. Athletes performing at a high level for hours on end need more from their nutrition, which is why Roctane Energy Gel packs three-times the amino acids and twice the sodium as original GU Energy Gel. These ingredients boost Roctanes efforts to help decrease muscle damage, promote muscle repair, and maintain water balance. Each packet of GU Roctane Ultra Endurance Energy Gel contains 100 calories and 1425mg of amino acids.6. Carb Boom! Energy Gel Raspberry - 24 pack
Feature
Delicious real fruit and easy-to-eat consistencyNo added sugars. No artificial colors, flavors or sweeteners
24g of complex carbohydrates from maltodextrin
3g of simple sugars from real fruit purees & concentrates
Unbeatable Endurance Performance
Description
UNBEATABLE ENDURANCE PERFORMANCE. Carb Boom! Energy Gels deliver a steady energy release without a spike and crash that high concentrations of simple sugars can cause. Our rich complex carbohydrate formula is easy on the stomach and won't cause GI distress or unscheduled trips to the port-o-john. NO ADDED SUGARS Carb Boom! Energy Gels start with 24-25 grams of complex carbohydrates from maltodextrin and just 2-3 grams of simple sugars from real fruit. There are no added sugars, and there are no artificial flavors, colors or sweeteners.7. Carb Boom! Energy Gel (Banana Peach) - 24 Pack
Feature
Delicious Real Fruit. Easy-To-Eat Consistency.No Added Sugar. No Artificial Colors, Flavors or Sweeteners.
Rich in Complex Carbohydrates. 24-25g per serving. Easy to Digest.
Only 2-3g of Simple Sugars from Real Fruit Pures & Concentrates.
Gluten Free. Dairy Free. Soy Free. Vegan.
Description
UNBEATABLE ENDURANCE PERFORMANCE Carb Boom! Energy Gels deliver a steady energy release without a spike and crash that high concentrations of simple sugars can cause. Our rich complex carbohydrate formula is easy on the stomach and won't cause GI distress or unscheduled trips to the port-o-john. NO ADDED SUGARS Carb Boom! Energy Gels start with 24-25 grams of complex carbohydrates from maltodextrin and just 2-3 grams of simple sugars from real fruit. There are no added sugars, and there are no artificial flavors, colors or sweeteners.8. CLIF SHOT - Energy Gel - Strawberry - With Caffeine (1.2 Ounce Packet, 24 Count)
Feature
Sweeten your performance with the flavor of strawberries and 25mg of caffeineDESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing
FLAVORS YOU'LL LOVE: Available in eight delicious flavors
CUSTOMIZABLE CAFFEINE LEVELS: Available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost
CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine
Description
CLIF SHOT Energy Gel provides quick energy to athletes while racing and training. 8 flavors and a thin consistency make getting energized between breaths quick and easy.9. Gatorade Endurance Carb Energy Chews, Orange (Pack of 21) Net Wt 28.1 Oz
Feature
More carbs, calories and electrolytes to meet the intense fueling needs of endurance athletesAnyone can go the extra mile;This is for those who go the extra five.
Perfect for endurance training athletes
4 Chews per sleeve, 21 sleeves per Pack
Orange
Description
Designed as fuel for both before and during long-distance training and racing, one package of chews provides carbohydrate energy and electrolytes to help you perform as your peak. Their texture is easy to chew, making them the perfect fuel on the go.10. Science in Sport Energy Gel Pack | Variety Flavors Sports Performance & Endurance Supplement Gels - 2 Oz. (6 Pack)
Feature
WORLD'S FIRST | The SiS GO Isotonic Energy Gel was the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercisePERFORM - DON'T BLOAT | SiS Energy Gels are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking
OPTIMIZE PERFORMANCE | Each Gel contains 22 grams of rapidly absorbable carbohydrates to help restore glycogen levels to optimze endurance and energy
EASY USE - QUICK RESULTS | The convenient easy-to-take gel pack allows you to use pre-game and half time to top-up carbohydrate stores with little time and hassle
INFORMED SPORT EVOLVED CERTIFICATION | Vigorous testing through a third party, world-class anti-doping lab that analyzes pre-production raw ingredients and post-production product
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