Top 9 best bulletproof book 2022
Finding the best bulletproof book suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
1. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
The Bulletproof Diet will challengeand changethe way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.
In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
2. Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
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Rodale PressDescription
In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt offjust as he and so many others have.Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, youll be hungry for moreand this book is just what youll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
3. Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
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HARPER WAVEDescription
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpowerin two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform bettera process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
Imagine feeling like your mind is operating at its clearest and sharpest, and being ablepossibly for the first time in your lifeto do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isnt smart enough, or cant remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?
In Head Strong, Asprey shows us that all of this is possibleand more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
- Power the brain with exactly what it needs to perform at its best all day long
- Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
- Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
- Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
- Promote neuron growth to enhance processing speed and reinforce new learninghotwiring your brain for success.
Aspreys easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
A better brainand a happier, easier, more productive lifeis within reach. You just need to get Head Strong.
4. Bulletproof Your Career: Secure Your Financial Future and Do Fulfilling Work on Your Own Terms for LIFE!
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If you are a senior-level executive, whether you are currently employed and content for the time being or employed but seeking to move on or already in transition, this book is for you. And it is for you if you are determined to take control of your career not just for today or for a current transition but for the rest of your working life. Once you know what to do, momentum will be on your side. The days of long tenure are virtually over. The world moves too fast. Companies must evolve quickly to stay ahead, and that often leads to reorganizations that will impact you--or maybe they already have. The sooner you accept the fact that you are in transition--always--regardless of which side of the desk you are on, the sooner you can take control of your career. Perhaps youve experienced this all-too-common scenario: Candidates spend hours, often days, agonizing over their resume and preparing for an interview only to quickly discover that the people who are conducting the interview are not prepared at all and often have not even read the resume! Perhaps even more egregious, the candidate is made to feel powerless-like they have nothing to offer (theyre somehow the enemy the bad guy in the black hat) and the company holds all the cards. What you will find in this book is practical information and specific action steps that you can take immediately to allow you to avoid the frustration and discouragement that is unfortunately common in todays hiring practices. If you follow the strategy and steps outlined in this book and make a commitment to never again leave the fate of your career in the hands of anyone else, you will secure your financial future and BULLETPROOF YOUR CAREER...for LIFE.5. Bulletproof Spirit: The First Responder's Essential Resource for Protecting and Healing Mind and Heart
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Bulletproof Spirit: The First Responder's Essential Resource for Protecting and Healing Mind and HeartDescription
Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated.
As a law-enforcement veteran, police captain Dan Willis has witnessed the damage of emotional trauma and has made it his personal mission to safeguard and enhance the wellness and wholeness of police officers, firefighters, EMTs, emergency-room personnel, and soldiers. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders and their families to heal themselves and continue serving with compassion and strength.
6. Bulletproof Diet Cookbook Vol. 2: Quick and Easy Bulletproof Diet Recipes to Lose Weight, Feel Energized, and Gain Radiant Health and Optimal Focus
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Are you a Bulletproof dieter yet? This diet is taking America by storm. Feel energized, lose weight, gain mental focus and clarity with this innovative way of nourishing your body and soul. More fabulous Bulletproof recipes in this volume 2!
All you need to do is eat the Bulletproof way. Beside a butter coffee for breakfast, you get to eat two other meals which can sometimes be a daunting task to put together. This cookbook has been designed to follow the diets guidelines. The recipes have been developed to make optimal food choices, taking the guessing out of the way, and letting you enjoy delicious bulletproof meals right away.Inside find:
- A brief description of the Bulletproof diet and fabulous Bulletproof recipes.
- Creative egg and poultry dishes,
- Empowering beef meals like the BP Beef Chili
- Delicious lamb recipes like Sweet Spiced Lamb Shanks
- Surprising goat diners such as Goat Curry
- Easy and delicious sides like the Avocado-Cuddled Tomatoes or the Zucchini Ratatouille.
Let's start cooking healthy meals today! Scroll back up and order your copy today!
7. I Wasn't Born Bulletproof: Lessons I've Learned (So You Don't Have To)
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Maci Bookout, the reality television megastar of Teen Mom and the New York Times bestselling author of Bulletproof, offers down-to-earth, practical advice on how to navigate life, love, and everything in between.Since catapulting to reality TV stardom on the hit MTV series Teen Mom and 16 and Pregnant, Maci Bookout has become a mother of three, a successful businesswoman, and a sought-after motivational speakerall by the tender age of 25.
As she traveled across the country, speaking to young people and sharing her inspiring story, the one comment Maci kept hearing over and over was, Youre so strong. You make it all look so easy. But Maci was not born bulletproof. She taught herself to be strong despite her struggles and to turn adversity into advantages.
In I Wasnt Born Bulletproof, bestselling author Maci shares with readers the truth behind her Teflon exterior and offers fun, inspirational advice for everyone.
8. Bulletproof Diet Cookbook For Beginners: Quick and Easy Recipes and Smoothies to Lose Fat and Increase Energy
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Get Bulletproof Diet Cookbook For Beginners today! Don't miss out on these delicious recipes that are 100% Bulletproof! The Bulletproof Diet is the quickest way to lose fat, gain energy and focus, and be healthier than you've ever been! Imagine being leaner, healthier, and sharper than you've ever been before just by eating delicious meals and even desserts! Skeptical? I would be too if I hadn't been observing the diet for over one year! By leveraging the power of healthy fats, millions of people have learned the secret to performing at their highest level. This diet includes staples such as grass-fed butter, MCT oil, avocados, coconut oil, and many more to have you feeling and looking your best! The recipes in this e-book will provide amazing energy and focus all day, while also giving you high-quality REM sleep at night. In the first chapter of the book, I will reveal to you even more secrets of the Bulletproof Diet, and how amazing you will feel while eating delicious meals, wonderful smoothies, and divine desserts. Try the Bulletproof Diet today, proven by millions to lose fat, gain energy, and feel unstoppable all day!9. Bulletproof Your Shoulder
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* keep your shoulder from getting hurt or injured *improve overhead sports performance
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